$9.99
4 Weeks to Fat Loss, is a fitness program designed to help you burn calories and blast fat, all while tightening and toning your muscles. It alternates between cardio videos for maximum calorie burn, and interval training videos that focus on strengthening and sculpting while also keeping your heart rate up. Each week features 5 workouts, and includes some short Bonus Workouts that you can add if you want and extra push. All of BodyFit by Amy videos feature lower impact options and modifications for different fitness levels.
The schedule is set up with workouts Monday through Friday, but allows you to substitute weekends if you need to modify your own personal schedule. Just strive to get all 5 workouts in each week, aim to get moving in other ways on the off days and throughout the week as well — walking, hiking, shop- ping, cleaning, gardening, all count as bonus workouts!
Whatever your reason for doing this program, my main goal is for you to end these 4 weeks feeling stronger and fitter, having ditched some old bad habits and developed some healthy new ones! If weight loss and fat loss are your goal, this program will certainly help you do that.
BodyFit by Amy e-books are curated programs designed to help you strategically focus your workouts in a time efficient, manageable way to reach your health and fitness goals. Ebooks feature structured weeks with workout schedules, using videos from my You Tube channel, along with additional information on nutrition, meal planning, setting and reaching your goals, tracking your progress, and overall health and wellness. Ebooks are downloadable interactive PDFs, that can be viewed on your computer, tablet, phone or other personal device with internet access.
BodyFit by Amy workouts are designed to burn calories and blast fat, all while tightening and toning your muscles. Workouts feature heart pumping cardio for maximum calorie burn, and interval training focusing on strengthening and sculpting. Each week you'll get a schedule of workouts from my YouTube channel, and for those of you who need an extra challenge - I've included some short Bonus Workouts. All of my videos feature lower impact options and modifications for different fitness levels.
Let me help you become your happiest, healthiest, fittest self!
***For optimal functionality, we strongly recommend using the Adobe Acrobat Reader app to view BodyFit by Amy eBooks. Adobe Acrobat Reader is available to download for FREE from the App Store for iOS devices or Google Play for Android.
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L.L. –
This workout plan along with counting calories helped me lose 20 pounds! I would recommend it to anyone of any fitness level if you’re really serious about making a change. Thank you, Amy!
Tess –
Would you say its suitable for a postnatal workout? Im 3 mo in after a Csection…. Thanks!
admin (verified owner) –
Yes, as long as you have been cleared by a doctor and are sure you don’t have diastasis recti (ab separation), this would be be great postpartum. The beginner ebook would also be good to ease back into it. Just take your time and listen to your body!
Meg Palko –
Could you tell me the difference between this one and the 4 week ‘challenge’? Is one harder than another or more geared toward beginners, or….? Thank you
Rob Burdi –
Amy’s YouTube Videos are amazing! I’m learning how to use the TRX System and found the following video to be very helpful:
https://www.youtube.com/watch?v=RNoS20NSXSI
Thanks Amy!
Jackie –
Is there a lot of equipment or plyometrics as part of this program? I want heart-pounding but low impact. Also what is the average length of workout time? Thanks!
admin (verified owner) –
Hi Jackie! The only equipment required is a set of dumbbells and a mat (or carpet or soft space to go down to the floor.) All the videos have both low impact and high impact options, so any exercise that is plyometric will also have a lower impact option. Workouts range from 20-35 minutes, with the option of adding a “Bonus Burn” workout ranging from 5-10 minutes. Thanks!
Emily Johnson –
I am loving your YouTube video workouts! If I purchase this program does it include videos or are the workouts only in the ebook? Thanks 🙂
admin (verified owner) –
The program gives additional structure to the YouTube video workouts – it orders them so you work your entire body in the week and takes the guess work out of which video to do next.
Alena O. –
Hi Amy,
your workouts are really great. Is this program suitable also for diastasi recti? I’m doing diastasi recti workouts but I need also some cardio for fat loss. Would you recommend me this or other program in this case?
Thank you in advance
admin (verified owner) –
Hi Alena! If you are doing the other Diastasis Recti core workouts and know modifications, you could do this program and just substitute DR moves if something isn’t suitable for you and where you are in your healing. Full postpartum program coming soon!
Anna Belobrovy (verified owner) –
I have been working out daily with your free YouTube videos for like a year and recently decided to give this program a go. Done 5 days so far and wondering what can I do on the weekends. I’m used to do your YouTube workouts every single day, never missed one. Feels weird. What would you recommend?
admin (verified owner) –
Hey Anna! That’s awesome! You can always repeat one of the workouts from that week (doesn’t matter what one, just pick your favorite!), or add in the 10 Minute Bonus Burn. Or of course doing something different like getting outside for a hike or walk. I usually recommend at least one day off from strength training or higher intensity workouts, but do what feels good for you!
Anna Belovrovy (verified owner) –
Great program! Almost done and looking for a new challenge. I am planning on purchasing your challenge program but afraid it would bulk me up. My next goal is to slim down my thighs/legs rather than reduce fat. What would you recommend?
Rukmini Natarajan –
Hello
I am 5 months postpartum with C-Sec. I gained 20 kgs over my pre-pregnancy weight during the last 5 months, checked with the doctors, nothing seems to be wrong, so I started working out to go back to a healthy weight. I use your videos from youtube, especially the diastasis workout, has been really great. Will this help me shed some weight quicker?