Easy Egg Roll in a Bowl
Ingredients
- 1/2 tbsp Oil
- 1 lb Ground pork Ground turkey, chicken, or beef also work
- Black pepper to taste
- 1/2 tbsp - ½ tablespoon cooking oil 7 mL
- - 3 cloves garlic minced (~9 g)
- 6 Green onions, slicedwhites/light greens and dark greens separated ~60 g total
- - 2 teaspoons fresh ginger grated or minced (~4 g)
- - 1 package coleslaw mix 10–12 oz / 285–340 g
- - ¼ cup low-sodium soy sauce 60 mL
- or tamari or coconut aminos
- - 1 tablespoon sesame oil 15 mL
- - 1 tablespoon maple syrup 15 mL / ~20 g
- - Optional: sesame seeds for garnish
- For serving optional:
- - Cooked white or brown rice
Method
- Heat the oil over medium-high heat in a large skillet or wok.
- Add the ground meat, season with pepper, and cook—breaking it up with a spatula—until browned and mostly cooked through, about 5 minutes.
- Add the garlic, white/light green parts of the green onions, and ginger. Cook for 1–2 minutes, until fragrant.
- Add the coleslaw mix and stir to combine. Cook, stirring frequently, until tender but still slightly crunchy, about 5–7 minutes.
- Pour in the soy sauce, sesame oil, and maple syrup. Stir well and cook for 1–2 more minutes to let the flavors meld.
- Remove from heat and top with the dark green onion parts. Garnish with sesame seeds if desired.
Notes
(Estimates based on ground pork and low-sodium soy sauce)
- Calories: ~360–380 kcal
- Protein: ~27–29 g
- Fiber: ~3–4 g
Nutrition will vary slightly based on meat choice and exact coleslaw mix. Serve over rice if desired for additional carbohydrates and calories.
- Calories: ~360–380 kcal
- Protein: ~27–29 g
- Fiber: ~3–4 g
Nutrition will vary slightly based on meat choice and exact coleslaw mix. Serve over rice if desired for additional carbohydrates and calories.
Equipment
- - Large skillet or wok (12-inch / ~30 cm works well)
- - Wooden spoon or heat-resistant spatula
- - Knife and cutting board
- - Measuring spoons and cups
Nutrition
Calories: 360kcal