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Pumpkin Protein Overnight Oats (Fiber-Maxxed Edition)

high-fiber pumpkin overnight oats in glass jar
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prep time :5 minutes
Serves :4
high-fiber pumpkin overnight oats in glass jar

Ingredients

  • 1/2 cup rolled oats
  • 1 tablespoon chia or flax seeds
  • 1/3 cup pumpkin purée
  • 1/2 cup Greek Yogurt (Plain or Low-Sugar Vanilla)
  • 1/2 cup milk (dairy or non-dairy)
  • 2 teaspoons maple syrup
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon pumpkin pie spice

Method

  • In a 16-oz jar or container, combine oats, chia seeds, and spices.
  • Stir in pumpkin purée, yogurt, milk, and maple syrup until well mixed.
  • Adjust sweetness or texture as desired (use ⅔ cup milk for thinner oats).
  • Cover and refrigerate at least 4 hours or overnight.
  • Stir and top with granola, nuts, or extra yogurt before serving.

Notes

This recipe will thicken as it chills. Add a splash of milk before serving if you prefer a looser texture.

Nutrition

Calories: 330kcal