Author: Vivian Schemper RDN, LDN

Nutrition
Feeling Insecure About Summer?
Nutrition
The Ultimate Creatine Guide for Women: Game Changer or Overrated?
Nutrition
Are Abs ~Really~ Made in the Kitchen?
Nutrition
Missed the Mark Last Week? No Big Deal – Experiment and Adjust!
Nutrition
3 Tips to Navigate the 2024 Holiday Season Like a Pro
Nutrition
How to Spot a Nutrition Quack: A Quick Guide
Nutrition
How to find the best protein powder in 2024 (& sharing a dietitian’s top picks!)
Nutrition
How to Grocery Shop Like a Registered Dietitian Nutritionist
Nutrition
Ask the Dietitian: What is the Deal with CBD?
Nutrition
Answering your Top 2024 Hydration Questions
Nutrition
Are you a member of the clean plate club?
Nutrition
These are the diet changes to make during every decade

Free weekly & monthly
Workout calendars.

Delivered straight to your inbox!