Welcome to the time of the year when all of our insecurities amplify! 🥴 Let me ask you something. Do you get excited about summer but also dread it a little bit? You love the warmth and the sunshine. You could live at the beach and the pool. Buuuut, the thought of...
If there’s one supplement that deserves more love, especially for women in midlife, it’s creatine. And, since this supplement seems to be having a MAJOR moment on social media right now, this dietitian would like to tell you ALL ABOUT IT! For far too long, creatine...
If you’re craving something sweet, satisfying, and packed with protein, these Chocolate Chip Cookie Dough Protein Balls are your new go-to snack! They taste just like cookie dough, but they’re made with better-for-you ingredients and come together in just 10 minutes....
You’ve probably heard the phrase, “Abs are made in the kitchen.” It’s one of the most popular fitness mantras out there—but is it actually true? As a registered dietitian nutritionist, I’m here to break it down with science-based facts and a realistic perspective....
The first whole week of the new year has come to an end! How did it go?! Did you start strong and feel great? Or did things not go as planned, and you already feel like you’ve fallen behind? I surveyed our BAC members to ask how the first whole week of the year went,...
