Let’s face it, finding time to workout is hard!  And gym memberships and classes can be expensive!  A few years ago, I started my You Tube channel to create free, time efficient, effective workouts that could be done by anyone, anywhere with little or no equipment.
If you’ve got even 5 minutes, you’ve got time for a workout!  Whether you are brand new to working out, or an experienced exerciser, I’ve got something for you!  Visit my You Tube channel to find FREE workout videos of all types and lengths–No Equipment, Dumbbells, Kettlebells, Suspension Training, Pilates, Prenatal, Postnatal, Stretching and Flexibility and more!

What Clients Are Saying


SHANNON – Milbank, TX

“You have motivated me and my body into losing 125 pounds and still going! You are my workout buddy everyday and I wouldn’t have done it without you.”

"I've just had baby number 3 (I now have 3 little ones under 3) You are refreshingly honest and make me feel at ease exercising because you know what it's like to have had a baby and are honest about the affect it has on your body."
United Kingdom
"After 3 kids in 5 years I have lost 31 pounds and am back to my prebaby weight! It has taken 8 months of cleaner eating and 7 months if Bodyfit By Amy videos. It took me twice as long as I originally planned, but I stayed positive and stuck with it. Amy's videos have given me the motivation to stay on track and push through plateaus! Thank you so much Amy!"
Regina, Saskatchewan
I was suffering from baby blues and struggling with the rapid change in my body--physical, emotional, hormonal and mental. That's until I found your postnatal workouts. I now look forward to working out each day and know I can fit them in and still have time to play with my Bub, all while knowing they are tailored for and safe for my c-section, breastfeeding, mummy body. They have made me feel comfortable in my own skin and empowered me to be the best version of myself for my family and for me! I can't even begin to express the huge positive change you have created in my life. Thank you, Amy!
Melissa - Ararat, Victoria, Australia
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