Hi!  I’m Amy! 

Whether you know me from my You Tube channel, or found me on Instagram or Facebook, or are discovering me for the first time, I’m so glad you’re here.   I believe in a practical, time efficient approach to fitness, and that fitness shouldn’t add stress to your life.  I believe in getting strong, being healthy, and finding the joy in being active. 

My workouts have helped thousands around the world change their lives and their bodies, and more importantly, make fitness a regular part of their lives.  Whether you’re brand new to exercise, or an experienced athlete, I’ve got something for you!

About Amy

what bodyfit by amy is all about

About Amy

About Amy

Amy Kiser Schemper is a certified Personal Trainer and Fitness Instructor with 15 years working in the industry.  In addition to specializing in circuit training and interval training for maximum results, Amy is trained in Boxing, Mat Pilates, Kettlebell, TRX, Sports Specific Training, Yoga, Prenatal and Postnatal Training and Nutrition.


She has trained clients of all ages and all fitness levels. A lifelong athlete, Amy has competed in marathons, half marathons, triathlons and more. In 2014, Amy was one of the Top 5 Finalists in Women’s Health Magazine’s Next Fitness Star Contest, and has been featured on Good Morning America, Extra, and The Doctors. Amy has two degrees from Va. Tech University and is currently pursuing her Master’s of Exercise Science through Concordia University Chicago.


Amy lives in Los Angeles, CA with her husband Kurt, son Kai and little dog Luna.

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