I was suffering from baby blues and struggling with the rapid change in my body--physical, emotional, hormonal and mental. That's until I found your postnatal workouts. I now look forward to working out each day and know I can fit them in and still have time to play with my Bub, all while knowing they are tailored for and safe for my c-section, breastfeeding, mummy body. They have made me feel comfortable in my own skin and empowered me to be the best version of myself for my family and for me! I can't even begin to express the huge positive change you have created in my life. Thank you, Amy!
Melissa - Ararat, Victoria, Australia
"I'm rebuilding my health after a back injury and credit your workouts for a lot of my weight loss and a return of energy."
"I've just had baby number 3 (I now have 3 little ones under 3) You are refreshingly honest and make me feel at ease exercising because you know what it's like to have had a baby and are honest about the affect it has on your body."
"My second child was a really long and rough delivery... over 15 hours, and left quite a lot of internal damage... being able to get my body back so fast thanks to you really helped with how i feel about myself overall, and the physical recovery with that, so for sure i understand the strength of motivation!"
"After 3 kids in 5 years I have lost 31 pounds and am back to my prebaby weight! It has taken 8 months of cleaner eating and 7 months if Bodyfit By Amy videos. It took me twice as long as I originally planned, but I stayed positive and stuck with it. Amy's videos have given me the motivation to stay on track and push through plateaus! Thank you so much Amy!"
"You have motivated me and my body into losing 125 pounds and still going! You are my workout buddy everyday and I wouldn't have done it without you."
"I spent my entire life overweight, sometimes by more than 50 or 60 pounds. After two years of following [Amy's] training program, I lost 60 pounds! Not only that, but I have been maintaining my current weight for over five years. I feel great, and I know anyone following her training programs will too."
New York, NY
"I can't afford a gym membership or equipment, but with the help of your videos and healthy eating, I'm down 60 pounds and am building muscle and stamina! I want other people in my position to know that it is possible! Thank you for sharing useful and healthy workout material. It has literally saved my life!"