Do you feel like you need a reset?! Guess what? Same. I am feeling SO blehhh these days. 🥴 This month has been insane. I had every intention to do Athlete 2.0 workouts and prioritize hydration and nutrition this October. Let me tell you how many workouts I’ve...
Do you take a daily supplement? If the answer is yes, you are certainly not alone. More than 80 million people in the United States take a daily supplement as a powder, pill, or liquid. The supplement industry is worth a whopping 50 billion dollars, and supplements...
Why does everyone make such a big deal about protein? Protein does a lot more than just building muscles. Proteins contribute to cell growth, repair, and maintenance. They also act as enzymes and hormones. They help maintain fluid and electrolyte balance and play an...
Many countries worldwide are facing dangerously high temperatures these days, so you may be wondering what to do to optimize your hydration. As the temperatures continue creeping up and the risk for dehydration is high, you may ask yourself if plain water is enough or...
Most people create plenty of structure for themselves during work hours but fail to do so when it’s most needed: at night. After a long day of work, taking care of kiddos (if you have em’), cleaning, laundry, running errands, paying bills, and taking care...
