Why does everyone make such a big deal about protein? Protein does a lot more than just building muscles. Proteins contribute to cell growth, repair, and maintenance. They also act as enzymes and hormones. They help maintain fluid and electrolyte balance and play an...
Many countries worldwide are facing dangerously high temperatures these days, so you may be wondering what to do to optimize your hydration. As the temperatures continue creeping up and the risk for dehydration is high, you may ask yourself if plain water is enough or...
Most people create plenty of structure for themselves during work hours but fail to do so when it’s most needed: at night. After a long day of work, taking care of kiddos (if you have em’), cleaning, laundry, running errands, paying bills, and taking care...
There’s a good chance an advertisement has popped up on your social media feeds featuring a hand-held device that you can breathe into, and with just one single breath, the device claims to measure whether you are burning fat or carbs. I don’t know about...
Is weight loss the new smoking? That’s the question bouncing around social media in recent years. For decades, everyone seemed to agree that weight loss and being in a smaller body were good things. These days, though? Not so much. With the rising popularity of...
