Most people create plenty of structure for themselves during work hours but fail to do so when it’s most needed: at night. After a long day of work, taking care of kiddos (if you have em’), cleaning, laundry, running errands, paying bills, and taking care...
There’s a good chance an advertisement has popped up on your social media feeds featuring a hand-held device that you can breathe into, and with just one single breath, the device claims to measure whether you are burning fat or carbs. I don’t know about...
Is weight loss the new smoking? That’s the question bouncing around social media in recent years. For decades, everyone seemed to agree that weight loss and being in a smaller body were good things. These days, though? Not so much. With the rising popularity of...
Oh, nutrition. As a dietitian, I live and breathe all things nutrition, but let me tell you, working in this field can be exhausting! There isn’t a day that goes by without me hearing some form of nutrition non-sense, and some days it feels like my voice is just...
As a dietitian, I get asked many nutrition questions, and right up there, at the top, are questions about protein powder. These days, everyone and their neighbor seem to be using protein powder in some form, so it is only natural for you to wonder if a protein powder...
