Oh, nutrition. As a dietitian, I live and breathe all things nutrition, but let me tell you, working in this field can be exhausting! There isn’t a day that goes by without me hearing some form of nutrition non-sense, and some days it feels like my voice is just...
As a dietitian, I get asked many nutrition questions, and right up there, at the top, are questions about protein powder. These days, everyone and their neighbor seem to be using protein powder in some form, so it is only natural for you to wonder if a protein powder...
Is it COVID, a cold, the flu, a new virus, or allergies?! Oof. If you’ve asked yourself this question recently, you are not alone. It seems like everyone we know these days are sick or coming down with something, so it’s only natural to wonder if...
If you’ve been on social media lately (mainly Instagram), you’ve probably seen an influencer, famous athlete, world-renowned olympian, or celebrity promoting a greens powder. Now that we are officially in the holiday season (AKA sweets and booze season),...
Oh, aging. It happens to all of us – wrinkles, fine lines, dryness, dullness, and loss of firmness in our skin. While these changes are completely normal, many of us struggle with our changing appearance as we age. Desperate to find ways to remain youthful, many...
