We seem to be addicted to everything these days: our smartphones, social media, caffeine, shopping, gambling, video games, investing, tanning, plastic surgeries, tattoos, and, of course, food. It is not uncommon for many people to refer to themselves as a food addict,...
You’ve probably noticed that the produce section at your grocery store has an exclusively organic selection. As you walk by it, you may see a beautiful spread of green veggies and bright red apples, and then you’ll quickly notice something else too —...
[Serves 6] 𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒 – 1 gluten-free pie shell (I used wholly wholesome) – 4 thick slices of raw bacon, chopped – 1 tablespoon of unsalted butter – 1 cup of leeks (white and pale green parts), chopped – 1 cup...
Most people I have worked with as a nutrition professional have wanted to achieve some degree of weight loss. In fact, all of my BodyFit Elite clients have weight loss goals. Many people in the BodyFit Athletic Club hope to lose some weight. Before working for BodyFit...
Written by Vivian Schemper, RD, LDN Intuitive Eating (IE) is an evidence-based eating approach that was designed to help individuals get back in touch with their body’s needs. Most of us rely on external food rules to determine what, when, and how much to eat...
