Is it COVID, a cold, the flu, a new virus, or allergies?! Oof. If you’ve asked yourself this question recently, you are not alone. It seems like everyone we know these days are sick or coming down with something, so it’s only natural to wonder if...
If you’ve been on social media lately (mainly Instagram), you’ve probably seen an influencer, famous athlete, world-renowned olympian, or celebrity promoting a greens powder. Now that we are officially in the holiday season (AKA sweets and booze season),...
Oh, aging. It happens to all of us – wrinkles, fine lines, dryness, dullness, and loss of firmness in our skin. While these changes are completely normal, many of us struggle with our changing appearance as we age. Desperate to find ways to remain youthful, many...
We seem to be addicted to everything these days: our smartphones, social media, caffeine, shopping, gambling, video games, investing, tanning, plastic surgeries, tattoos, and, of course, food. It is not uncommon for many people to refer to themselves as a food addict,...
You’ve probably noticed that the produce section at your grocery store has an exclusively organic selection. As you walk by it, you may see a beautiful spread of green veggies and bright red apples, and then you’ll quickly notice something else too —...
