[Serves 6] 𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒 – 1 gluten-free pie shell (I used wholly wholesome) – 4 thick slices of raw bacon, chopped – 1 tablespoon of unsalted butter – 1 cup of leeks (white and pale green parts), chopped – 1 cup...
Most people I have worked with as a nutrition professional have wanted to achieve some degree of weight loss. In fact, all of my BodyFit Elite clients have weight loss goals. Many people in the BodyFit Athletic Club hope to lose some weight. Before working for BodyFit...
Written by Vivian Schemper, RD, LDN Intuitive Eating (IE) is an evidence-based eating approach that was designed to help individuals get back in touch with their body’s needs. Most of us rely on external food rules to determine what, when, and how much to eat...
Hi there! Vivian, the dietitian here with the BEST gluten-free brownies EVER! These are ooey, gooey, fudgy, rich in chocolate flavor, and it’s everything you hope for in a brownie without excessive amounts of added sugar. These are an excellent option for those...
By Vivian Schemper, RDN, LDN Is it better to eat perfectly 6 days per week and then have an all-out cheat day or is it better to eat mostly healthy and end every day with a treat, like 2 chocolate chip cookies? The answer: treat every day is a better approach. As a...
