Recipe: Gluten-Free Brownies
Hi there! Vivian, the dietitian here with the BEST gluten-free brownies EVER! These are ooey, gooey, fudgy, rich in chocolate flavor, and it’s everything you hope for in a brownie without excessive amounts of added sugar. These are an excellent option for those...
Cheat Day or A Treat Every Day?
By Vivian Schemper, RDN, LDN Is it better to eat perfectly 6 days per week and then have an all-out cheat day or is it better to eat mostly healthy and end every day with a treat, like 2 chocolate chip cookies? The answer: treat every day is a better approach. As a...