Do you ever find yourself in the middle of a workout wishing you could ask Amy about your form? Ever wish you could talk to a nutritionist to settle the debate on whether intermittent fasting is right for you or not? This is your chance! Amy and Vivian go LIVE in the club each week to answer your exact questions and to help you navigate whatever obstacles are in the way of your success. In addition, we are checking the Facebook group every day and responding to your posts.

So you want to eat healthy, but you don’t know where to start? We’ve got you! Inside the club, you get access to The Method by Bodyfit by Amy, which is a flexible, easy-to-follow, dietitian-made eating guide designed to nourish your body while enjoying all foods – yep, no foods are off-limits here!

The Method by Bodyfit by Amy works for people following a variety of eating styles (vegan, gluten-free, vegetarian, pescatarian, dairy-free, nut-free, etc.). It can also be modified to meet the needs of breastfeeding women. If you are pregnant, we recommend discussing the plan with your healthcare provider to receive guidance on how to tailor it for your specific pregnancy needs.

In the wellness world, there’s a lot of noise. And, unfortunately, a lot of that noise is BOGUS! Nutrition and fitness are confusing, but, rest assured, you don’t have to figure it out all on your own! Twice a month, there is “Fad vs Fact Friday” where your personal trainer and dietitian provide you with an easy-to-digest short video or post that tackles a common trend or a controversial topic.