Helping you fall in love
with sustainable fitness
+ nutrition.
Are you tired of dreading workouts and feeling overwhelmed by what to eat? If the answer is yes, welcome home! We are in the business of positive fitness, nourishment over numbers, & simple strategies to improve your well-being without sacrificing your sanity.
I am a certified personal trainer and fitness expert who provides FREE workouts that are effective, positive, fun and adaptable for ALL fitness levels.
I am on a mission to change the traditional fitness narrative (which often focuses on shame, guilt, unattainable physical ideals, and pushing yourself to the point of injury) and instead create highly effective workouts that make you feel strong, empowered and encouraged to keep coming back for more.
Nutrition
Delicious & Nutritious
Recipes
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We provide easy nutrition, positive fitness, simple recipes, accountability, and a supportive community — all from trusted experts, at a fraction of the cost of a gym membership.
Fitness
Our most popular (free!)
workouts
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As seen in
resources
On The Blog
Nutrition
Feeling Insecure About Summer?
Nutrition
Are Abs ~Really~ Made in the Kitchen?
the podcast
Be Where You
Are Today
On my podcast, I interview guests and help you make sense of the fitness and nutrition world. I’m known for my positive energy and no-nonsense approach, always encouraging you to show up, keep moving, and embrace where you are today.
