Are you tired of dreading workouts and feeling overwhelmed with what to eat?
If the answer is yes, welcome home! We are in the business of positive fitness, nourishment over numbers, and simple strategies to improve your health without sacrificing your sanity.

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Hey Y’all! I’m Amy!

I am a certified personal trainer and fitness expert who provides FREE workouts that are effective, positive, fun and adaptable for ALL fitness levels.

I am on a mission to change the traditional fitness narrative, which often focuses on shame, guilt, unattainable physical ideals, and pushing yourself to the point of injury.

In my early days of personal training, I vividly remember many of my colleagues and instructors “motivating” clients by pointing out all their flaws and screaming their weaknesses. Seeing the ramifications of this approach, I made it my mission to create highly effective workouts that make you feel strong, empowered, and encouraged to keep coming back for more. We have lots to offer around here, so check out our most popular offerings below:

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Are you are ready to find a fitness routine that lasts?

ABSOLUTION Week 2 - Check out this week's workouts

Picture of woman's arm and hand holding water bottle with lemon slices in it.

Answering your Top 2024 Hydration Questions

by Vivian Schemper RDN, LDN | February 25, 2024 | Featured, Nutrition | 0 Comments

Have you had any water today? I have NOT. That's right. You read that correctly. Lately, my hydration has been in the dumps. You'd think I'd be better at this since I am a dietitian, after all, and I can recite all the benefits and importance of hydration as easily as...

What is Mobility?

by Amy Schemper MS, CPT | November 12, 2023 | Featured, Fitness | 0 Comments

What is mobility? Mobility refers to the ability to move freely and easily. In the context of human movement, it involves the range of motion in joints and the functionality of muscles and other body structures. Mobility is crucial for daily activities, maintaining...

Are you a member of the clean plate club?

by Vivian Schemper RDN, LDN | September 24, 2023 | Featured, Nutrition | 0 Comments

The "clean plate club" refers to the habit of feeling compelled to finish all the food on your plate regardless of your levels of fullness. Breaking this habit and learning to listen to your body's hunger and fullness cues is essential for maintaining a healthy...

How do I stay motivated to work out?

by Amy Schemper MS, CPT | September 17, 2023 | Featured, Fitness | 0 Comments

What’s up, BodyFitters? Amy here, with the answer to one of your most common questions: how do I stay motivated to work out? Wouldn’t it be great if I did have the answer? If the key to motivation could be broken down into one 30-second TikTok? We all struggle with...

The Top 5 Fitness Myths that need to Die

by Amy Schemper MS, CPT | July 9, 2023 | Featured, Fitness | 0 Comments

Have you ever scrolled on the internet or social media and felt totally confused by conflicting fitness information? One minute you hear that a pushup is the BEST workout move for results. Two seconds later, you read an article stating that a pushup is the worst...

These are the diet changes to make during every decade

by Vivian Schemper RDN, LDN | May 31, 2023 | Featured, Nutrition | 0 Comments

As we age, our nutritional needs change. A diet that worked well for you in your 20s may be less appropriate for your 50s or 60s. Watch this video as we explore some general guidelines for how your diet should change as you move through different stages of life. Your...

C-Section Awareness Month

by BodyFit by Amy | April 18, 2023 | BodyFit Moms, Featured | 1 Comment

April is C-section awareness month. In honor of this month, I want to hold space for all the Belly Birth mamas and share a little bit about mine. As many of you know, my first, my son, was a Cesarean section. Like so many of us, I knew it was always a possibility,...

How to be your healthiest self in 2023: 8 tips from a registered dietitian!

by Vivian Schemper RDN, LDN | March 19, 2023 | Featured, Nutrition | 13 Comments

Does this sound familiar? After a rough start to the new year, you've been overwhelmed with work, life, parenting, school, and (or) chores. As a result, your health and wellness have taken a back seat. Now, you are ready to reset as we head into April, so you make the...

Can You Get a Full Body Workout in 20 Minutes?

by Amy Schemper MS, CPT | November 13, 2022 | Featured, Fitness | 0 Comments

This week, a New York Times article titled “Can you get a full body workout in 20 minutes?” was making the rounds on social media. Many of you shared it with me or tagged me, because you know I specialize in short and effective workouts. One of my main goals as a...

What Does ‘Toning’ Really Mean?

by Amy Schemper MS, CPT | August 13, 2022 | Featured, Fitness | 14 Comments

Have you searched "toning workouts" before? What about "workouts that tone but do not make you bulky?" If you have, you are in great company. A simple google search shows more than 266 million results, and most, if not all, are targeted toward women. Most of the...

THE BODYFIT BY AMY APPROACH IS DESIGNED WITH THREE KEY ELEMENTS TO CREATE SUSTAINABLE WORKOUTS THAT ENCOURAGE YOU TO RETURN

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Time efficient

My workouts go by quickly and focus on effectiveness rather than duration.

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body strong

Let’s focus on the wins, not the losses – increased functionality, mobility, and strength are my favorite indicators of success!

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positive thinking

My goal is to make you fall in love with exercise, and that means honoring rest, too. I will always remind you that if you showed up today, you are SUCCESSFUL, and I will always encourage you to BE WHERE YOU ARE TODAY!

WHAT OUR BODYFITTERS ARE SAYING

“The Method Nutrition Plan and the whole BodyFit Athletic Club philosophy is SO FREEING, and I want nothing more than everyone I love to eat vegetables and cookies and move their body in a way that feels joyful and good”

ARE YOU READY FOR THE FULL BODYFIT EXPERIENCE?

Answer the following questions to see if the BodyFit Athletic Club is right for you:

Do you want to improve your eating habits and feel more confident in your body, but don’t want to give up the foods you love?

Are you ready to stop the toxic dieting cycle and build healthy habits that are sustainable and allow you to enjoy life?

Do you struggle with knowing which workouts to do each day for optimal results?

Are you stuck in the all-or-nothing mindset (you are either all in or all out) when it comes to food and exercise?

Are you ready to learn your body’s potential and strength in a sustainable way?

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