Are you tired of dreading workouts and feeling overwhelmed by what to eat? If the answer is yes, welcome home! We are in the business of positive fitness, nourishment over numbers, and simple strategies to improve your well-being without sacrificing your sanity.
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Hey Y’all! I’m Amy!
I am a certified personal trainer and fitness expert who provides FREE workouts that are effective, positive, fun and adaptable for ALL fitness levels.
I am on a mission to change the traditional fitness narrative, which often focuses on shame, guilt, unattainable physical ideals, and pushing yourself to the point of injury.
In my early days of personal training, I vividly remember many of my colleagues and instructors “motivating” clients by pointing out all their flaws and screaming their weaknesses. Seeing the ramifications of this approach, I made it my mission to create highly effective workouts that make you feel strong, empowered, and encouraged to keep coming back for more. We have lots to offer around here, so check out our most popular offerings below:
workout with me for free on YouTube
personal training with amy in bodyfit elite
Are you are ready to find a fitness routine that lasts?
ATHLETE Week 1 - Check out this week's workouts
THE BODYFIT BY AMY APPROACH IS DESIGNED WITH THREE KEY ELEMENTS TO CREATE SUSTAINABLE WORKOUTS THAT ENCOURAGE YOU TO RETURN
Time efficient
My workouts go by quickly and focus on effectiveness rather than duration.
body strong
Let’s focus on the wins, not the losses – increased functionality, mobility, and strength are my favorite indicators of success!
positive thinking
My goal is to make you fall in love with exercise, and that means honoring rest, too. I will always remind you that if you showed up today, you are SUCCESSFUL, and I will always encourage you to BE WHERE YOU ARE TODAY!
WHAT OUR BODYFITTERS ARE SAYING
“The Method Nutrition Plan and the whole BodyFit Athletic Club philosophy is SO FREEING, and I want nothing more than everyone I love to eat vegetables and cookies and move their body in a way that feels joyful and good”
ARE YOU READY FOR THE FULL BODYFIT EXPERIENCE?
Answer the following questions to see if the BodyFit Athletic Club is right for you:
Do you want to improve your eating habits and feel more confident in your body, but don’t want to give up the foods you love?
Are you ready to stop the toxic dieting cycle and build healthy habits that are sustainable and allow you to enjoy life?
Do you struggle with knowing which workouts to do each day for optimal results?
Are you stuck in the all-or-nothing mindset (you are either all in or all out) when it comes to food and exercise?
Are you ready to learn your body’s potential and strength in a sustainable way?
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