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Throwback Thursday ⚽️ ball exercises circa 2014… Throwback Thursday ⚽️ ball exercises circa 2014…

The early days of Instagram, when videos were overly-filtered and could only be 15 seconds long and we wore low rise leggings. I found these gems I made during the 2014 World Cup and had to share for a #tbt (who remembers that??)

I love watching sports, but especially events that bring us all together. Who are you watching and rooting for in this World Cup??

#bodyfitbyamy #worldcup #fifaworldcup2026 #soccerworkout
This past weekend we hosted the first stop of the This past weekend we hosted the first stop of the 2026 BodyFit by Amy tour with @gastoninmotion, a community wellness event in Gastonia, North Carolina. We gathered at CaroMont Health Park, home of the  @gastoniaghostpeppers baseball team, and connected, celebrated, and crushed a fun (and tough!) workout!
 
I loved getting to meet and hug so many of you, hear about your fitness journeys, and see how strong you are in person! Thank you to all who came out, and to all who supported and shared the event. In partnership with our sponsors, we also raised awareness of Cancer Care and Prevention and raised $10,000 for a local family battling cancer ❤️
 
I want to give a huge thanks to our sponsors for this event:

☕ Wandering Cup
✨ Maverick Advertising
🥗 Project Lean Nation
💪 Primal Chiropractic & Fitness
📸 Gaston Thermal Imaging
💼 Navipath Financial

Ana thank you @mikedmc29 for all these incredible pictures! 
 
And of course, I want to thank YOU, this community! Not just to all who were able to come out to the event yesterday, but to all of you who continue to show up for workouts and to support me and our small business. On this side of my computer, it’s easy to get caught up in running a business, keeping up with the algorithm, growing a brand while staying true to yourself and your mission, and navigating the challenging world of social media — it can be a lot! But seeing so many of your faces yesterday, connecting with you and your stories in person, and seeing your move with power and strength and confidence – it was everything. While it sounds cliché, it reminded me of why we do this, and the real people on the other side of the workout videos. It was food for my soul, and I am so thankful!

Thank you, Gastonia for the best day! We hope to see you next year!
Happy Father’s Day to our favorite person❤️. The b Happy Father’s Day to our favorite person❤️. The best of the best. The one who fixes everything, who makes us feel better just by being in the room, the calm to our storm, our protector, our everything. 

We are so lucky to do this life with you ❤️
Just two women with the same mission (and two husb Just two women with the same mission (and two husbands who make it happen❤️) 

I'm so grateful my trip to NC for our @gastoninmotion event meant I got to meet @sydneycummings_ and Dustin in person for the first time! 

Sydney and I have "known" each other for years as we both have fitness YouTube channels with app communities, and we both started our channels with the goal to make fitness accessible to everyone. We've connected online over fitness, motherhood, and our lives trying to get people moving while trying to run businesses. And of course, our communities---here, on YouTube, in our apps---the reason we do what we do.

For all intents and purposes, Sydney and I are each other's competition in this space, with similar brands and crossover audiences, but it's never felt that way. We both believe in supporting women as best we can, and in lifting up fellow fitness creators, and that we are stronger together in this space. 

If more people get moving and feel better about themselves, we've done our jobs no matter how it happens. If we get to connect and swap stories and share tips and encourage each other, we all win. 

Getting to hang out for a few hours and see the studio and all that Sydney and Dustin have built was amazing, and I can't wait to do it again. 

Oh, and did I mention I got to love on these sweet boys which (almost) made me want a third baby??? It was the absolute best ❤️

My heart is full ❤️

And even more full knowing I get to work out in person with so many of you this weekend and this summer! See y’all soon!!
As we wrap up another school year, I’ve been refle As we wrap up another school year, I’ve been reflecting on all the people who helped my children grow over the past months. 

I always say teachers are angels on earth, and I truly believe it. I’ve been blessed with so many incredible teachers who’ve not only taught my kids so much over their years in preschool, elementary and extracurriculars, but have provided them a safe, loving space to grow and be themselves, no matter what that looks like. 

Teachers carry so much responsibility, often without much recognition. To my kids’ teachers, and to every educator who pours into the next generation: thank you. 

I feel this gratitude always, but wanted to share some thoughts today as we end another year. Yes, I’m feeling sappy and nostalgic as my kids finish another year, but I’m also just so, so grateful and in awe of our teachers. 

Teachers, please know: your work matters. Your presence matters. And the impact you make extends far beyond the classroom.

*As a side note, I’ll be doing another summer of sharing teacher wishlists over the summer starting in July, as a small way we can give back. Be on the lookout for that! 

Cheers to another year down: to the teachers, the parents. the caregivers, and all the special people who help our kids grow and succeed! 

❤️🍎 #ThankATeacher #TeacherAppreciation #EndOfSchoolYear #GratefulParent
The BodyFit by Amy Summer Tour kicks off in 15 day The BodyFit by Amy Summer Tour kicks off in 15 days!!
 
We’re so excited to meet many of you in person this summer! 
 
The fun begins on Saturday, June 20th in Gastonia, NC (right outside of Charlotte)! 
 
Join Amy, Vivian, Kurt, and fellow BodyFitters on Saturday, June 20, 2026, at 9:30 AM at CaroMont Health Park in Gastonia, NC for a LIVE workout and meet-and-greet. This all-levels event is a chance to move together, connect with the BodyFit community, and spend time with the team behind the workouts you know and love. 
 
Can’t make it to Gastonia? The fun continues on Saturday July 11th in Grand Rapids, MI! 
 
Join Amy, Vivian, Kurt, and fellow BodyFitters members for a special BodyFit by Amy Summer Tour event in Downtown Grand Rapids on Saturday, July 11 at Celebration Cinema. The morning will include time to connect with Amy and Vivian, an all-levels workout with Amy, and plenty of opportunities to meet fellow members, take photos, and celebrate the incredible community we’ve built together.
 
And that’s not all! As a special bonus for BAC members, we’re planning exclusive BAC gatherings after the each event so members can spend even more time connecting with each other and the BodyFit team. Not a member yet? There’s still time to join us in the BAC before these events, and to jump in on our 5 week STRONG challenge and summer series! 

 
**We will also be in Seattle on Saturday, September 26th, but tickets and more information will be coming later!
 
Check out my stories for links to tickets and to get our limited edition Summer Tour T-shirts!  We can’t wait to see you, move with you, and spend the day together!
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