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  • Cardio Core Tabata SIT
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    27:20
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    22:28
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    25:46
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    25:36
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    23:08
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    32:19
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    27:38
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    32:06
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    24:19
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    28:14
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    38:15
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    30:47
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    26:39
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    33:50
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    25:05
  • Total Strength & Power with Weights
    35:30
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    35:08
  • Power Pyramid with Weights
    39:26

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Have you experienced this before? I shared about Have you experienced this before? 

I shared about this in this past week’s email: how I’ve basically been traveling for a month between two BodyFit by Amy Meet Up events, and seeing family in VA, SC and MI. I got moving with lots of outdoor activities, and a few informal workouts with family, but mostly I just enjoyed the time, rested, relaxed and enjoyed lots of delicious food and drinks and time away. 

Years ago this much time away from my regular workouts and regular nutrition would’ve really stressed me out. I would’ve tried to “make up” workouts or “burn off” everything I’d eaten. I would’ve been anxious and less able to be present due to worrying about food or exercise. 

But not this time, and truly, not for a long time. The freedom that comes from changing your mindset— and I know it’s not easy after years or diet culture telling you otherwise—is EVERYTHING. 

And; no it didn’t happen overnight and I’ll be the first to tell you that it’s still a work in progress. But it’s possible. And it’s liberating ❤️. 

AND, it’s what helps us be consistent. 

Sometimes the biggest transformations arent seen, they’re felt ❤️

Have you experienced this before? Are you still working on this (we all are!)? I’d love to hear your experience below!
BODYWEIGHT ISO 🔥 Oh man, every time I think Bodyw BODYWEIGHT ISO 🔥

Oh man, every time I think Bodyweight is going to be easy, I surprise even myself🤣. Today’s Bodyweight Iso Burn really brings the fire! Start back to basics, add an isometric hold, then finish with a Burn round! It’s a fun one that moves fast! 

Check out these favorites— watch through the back to basics, iso and 🔥🔥! 

➡️Lunge + hinge 
➡️ Push-up + shoulder tap 
➡️ Side lunge 
➡️ Plank + knee drive 

Have you tried it yet? Full workout on @youtube and linked in bio!
Summering… Part 1 ❤️ Mostly June and some July. F Summering… Part 1 ❤️

Mostly June and some July. Family, friends who are family, community who are family❤️

Sweet Virginia, South Carolina, North Carolina ❤️
The BEST (again) ❤️ Saturday was our Grand Rapids The BEST (again) ❤️

Saturday was our Grand Rapids Meet-Up and Workout, and my heart is so full! We had a great turnout, perfect weather, and I think the perfect amount of squat pulses 🤣
 
Just like the Gastonia event, my favorite part was getting to meet and hug so many of you, hear your stories, and learn about your fitness journeys! From meeting the mom and of 3 and hearing how she trained during and after her pregnancies and recovered through workouts (and getting to meet those three babies!), to seeing a couple from a past event who moved to a new city, hearing about their continued fitness and BAC journeys, and are still showing up and working hard, to seeing your little ones moving alongside of you trying to be strong like mom, to putting faces to names and selfies I’ve seen on YouTube and in the app over many years. Getting to see this community in person was everything.
 
As I’ve said before, on this side of my computer, it’s easy to get caught up in running a business, keeping up with the algorithm, growing a brand while staying true to yourself and your mission, and navigating the challenging world of social media. But connecting with so many of you yesterday, and, more importantly, seeing how easily you connected with each other —working out together and cheering each other on—it was food for my soul.  Beyond the videos, posts, bonus moves, emails, and business — BodyFit is a community first. And the best one at that.
 
Thank you for continuing to show up! To these events, to your daily workouts, and BodyFit programs, and Focus Groups. Thank you for your continued encouragement to me and this small business. I love getting to move with you!
 
Our next event is in Seattle on Saturday, September 26th - stay tuned for signup information. And your next workout is right around the corner on the App or YouTube. Let’s do it!
IGNITE is here! 🔥🔥🔥 Halfway through the day and t IGNITE is here! 🔥🔥🔥

Halfway through the day and the reviews are always coming in! The first day of a challenge is always my favorite— the excitement, the endorphins, the burn! Always a good time! But who am I kidding? In the BAC, this enthusiasm lasts throughout because of the incredible community surrounding you and two coaches (your trainer and your dietitian) supporting you all the way❤️

There’s still time to join us in the BAC if you’re looking to step it up and keep moving in a way that works for you this summer! Info in stories! 

#Bodyfitbyamy #strengthworkout #dumbbellworkout #kettlebellworkout #strengthtraining
Throwback Thursday ⚽️ ball exercises circa 2014… Throwback Thursday ⚽️ ball exercises circa 2014…

The early days of Instagram, when videos were overly-filtered and could only be 15 seconds long and we wore low rise leggings. I found these gems I made during the 2014 World Cup and had to share for a #tbt (who remembers that??)

I love watching sports, but especially events that bring us all together. Who are you watching and rooting for in this World Cup??

#bodyfitbyamy #worldcup #fifaworldcup2026 #soccerworkout
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