• Workouts
  • Recipes
bodyfit athletic club
  • Workouts
  • Recipes
  • About
    • Meet Amy
    • Our Approach
    • Meet the Team
    • The Story So Far
    • FAQs
  • Blog
  • Shop
  • Contact
members login

workout with me

Fun. Fit. Fierce. Free.

  • Cardio Core Tabata SIT
  • Sweat & Sculpt Supersets
  • Total Body Dumbbell Pyramid HIIT
  • Full Body Fire Workout with Weights
  • Back Hip Shoulders Deep Stretch
  • Quiet Cardio Power HIIT
    27:20
  • Full Body Dumbbell Strength Workout
  • Pilates Sculpt Workout
    22:28
  • Boxing & Abs Tabata Workout
    25:46
  • Total Body No Repeat with Weights
    25:36
  • Lower Body Express
    23:08
  • Pilates Core & More
    32:19
  • Dumbbell ISO Strength Tabata
    27:38
  • Lower & Core Pyramid
    32:06
  • Upper Body Express
    24:19
  • Zone Cardio Agility & Power
    28:14
  • Full Body MetCon Strength
    38:15
  • No Repeat Bodyweight Blast
    30:47
  • Boxing Tabata HIIT
    26:39
  • Dumbbell Total Body Combo
    33:50
  • Cardio Core Dumbbell Tabata Workout
    25:05
  • Total Strength & Power with Weights
    35:30
  • Full Body Core & Sculpt
    35:08
  • Power Pyramid with Weights
    39:26

Free weekly & monthly
Workout calendars.

Delivered straight to your inbox!

Please enable JavaScript in your browser to complete this form.
Loading
As we wrap up another school year, I’ve been refle As we wrap up another school year, I’ve been reflecting on all the people who helped my children grow over the past months. 

I always say teachers are angels on earth, and I truly believe it. I’ve been blessed with so many incredible teachers who’ve not only taught my kids so much over their years in preschool, elementary and extracurriculars, but have provided them a safe, loving space to grow and be themselves, no matter what that looks like. 

Teachers carry so much responsibility, often without much recognition. To my kids’ teachers, and to every educator who pours into the next generation: thank you. 

I feel this gratitude always, but wanted to share some thoughts today as we end another year. Yes, I’m feeling sappy and nostalgic as my kids finish another year, but I’m also just so, so grateful and in awe of our teachers. 

Teachers, please know: your work matters. Your presence matters. And the impact you make extends far beyond the classroom.

*As a side note, I’ll be doing another summer of sharing teacher wishlists over the summer starting in July, as a small way we can give back. Be on the lookout for that! 

Cheers to another year down: to the teachers, the parents. the caregivers, and all the special people who help our kids grow and succeed! 

❤️🍎 #ThankATeacher #TeacherAppreciation #EndOfSchoolYear #GratefulParent
The BodyFit by Amy Summer Tour kicks off in 15 day The BodyFit by Amy Summer Tour kicks off in 15 days!!
 
We’re so excited to meet many of you in person this summer! 
 
The fun begins on Saturday, June 20th in Gastonia, NC (right outside of Charlotte)! 
 
Join Amy, Vivian, Kurt, and fellow BodyFitters on Saturday, June 20, 2026, at 9:30 AM at CaroMont Health Park in Gastonia, NC for a LIVE workout and meet-and-greet. This all-levels event is a chance to move together, connect with the BodyFit community, and spend time with the team behind the workouts you know and love. 
 
Can’t make it to Gastonia? The fun continues on Saturday July 11th in Grand Rapids, MI! 
 
Join Amy, Vivian, Kurt, and fellow BodyFitters members for a special BodyFit by Amy Summer Tour event in Downtown Grand Rapids on Saturday, July 11 at Celebration Cinema. The morning will include time to connect with Amy and Vivian, an all-levels workout with Amy, and plenty of opportunities to meet fellow members, take photos, and celebrate the incredible community we’ve built together.
 
And that’s not all! As a special bonus for BAC members, we’re planning exclusive BAC gatherings after the each event so members can spend even more time connecting with each other and the BodyFit team. Not a member yet? There’s still time to join us in the BAC before these events, and to jump in on our 5 week STRONG challenge and summer series! 

 
**We will also be in Seattle on Saturday, September 26th, but tickets and more information will be coming later!
 
Check out my stories for links to tickets and to get our limited edition Summer Tour T-shirts!  We can’t wait to see you, move with you, and spend the day together!
This week on the blog: If you’ve spent any time This week on the blog: 

If you’ve spent any time in the fitness world lately, especially in spaces focused on women’s health, perimenopause, or strength training over 40, you’ve probably heard the phrase progressive overload over and over again. I talk about it in my videos and programs, and the term is trending all over social media. We know it’s important, but what exactly is it?
It sounds technical, but the concept is actually simple: your body changes when you gradually ask it to do a little more over time.
That “little more” is what creates strength, muscle, resilience, and long-term health benefits.
And for women — especially during perimenopause, menopause, and as we age — it matters more than ever.
Check out my stories for links to the full blog, and for info on the three different progressive overload programs I’m launching this summer: STRONG, IGNITE, & SHIFT. Each is its own standalone program, but they all build on each other, AND they are all designed to get progressive overload and build strength in 35 MINUTES or less. Effective but efficient for our busy summer months!

Got questions? Add them below! 

#bodyfitbyamy #progressiveoverload #strong #strengthtraining
May is Mental Health Awareness Month❤️ I’ve share May is Mental Health Awareness Month❤️

I’ve shared about my mental health over the years, in my content and in connecting with so many of you during my postpartum anxiety, depression, parenting struggles, ADHD, running a business, frustration of social media and everything in between.

As a trainer, I’m (happily) obliged to tell you that exercise can be so helpful for mental health. The research supports it, and so many of us can attest to the benefits. 

BUT-It’s not easy. I’ve had times where anxiety consumed my thoughts and drained my energy. Even as someone who understood exercise professionally, there were times when I felt disconnected from myself physically and emotionally. I could tell you to get moving to feel better, but it wasn’t always easy myself.

I still struggle, feeling I should be “over it” now that my kids are older. I still take it day by day. And of all the things I’ve done—therapy, medication, support, self care -the one thing that makes the biggest difference for me is, in fact, movement.

I know it sounds cliché  from a trainer. And I acknowledge that I have tremendous privilege on this topic because fitness is my job. But, this makes me realize even more what an impact consistent movement has on my life.

On days I don’t want to move but have to for work, the benefits of fitness become the most clear. I go into a workout feeling angry, sad, anxious, or just on edge, and leave feeling better.

To be clear: exercise is not a replacement for therapy, medication, or professional support. Those are crucial for so many of us, myself included, and I highly encourage you to seek out professional support when and how you can. But for me, movement has become one of the most powerful tools in my mental health toolbox.

I know it’s not easy. Time. Resources. Childcare. Motivation. LIFE. But my hope has always been to help you find ways to get moving and be where you are today—wherever that is physically or emotionally. 

I just shared a new blog post (in stories) about this specific topic: getting personal and sharing some things i hope can help. This community has always supported me in sharing my journey, and I hope I do the same for you❤️
Happy Mother’s Day to this mama, who just returned Happy Mother’s Day to this mama, who just returned from Uganda (her second trip there in less than a year) where she was building houses for families in need. This first picture tells you everything you need to know about my mom— she’s happiest when she’s helping others. 

She taught me so much and continues to do so— to write thank you notes and eat something green at every meal, that girls can do anything boys can do, that expiration dates are just suggestions, to always know my worth and never let anyone question it, that sleep is the best medicine——the list goes on.

By far the greatest thing she’s taught me, and shown me by how she’s lived in her life —- is to love and serve and show up for others—- your family, your friends, your community, and, perhaps most importantly, those you don’t know and those that are different from you. She lives this out, spending her retirement traveling all over the world building houses with @habitatforhumanity, volunteering locally, and getting out and getting loud to show up and stand up for others. 

We constantly remind her to slow down, to rest, to take breaks, but truthfully that’s hard for her to do 😂. 

My hero, my mama, the world’s best Nan. We are so lucky to have you. 

Love you Mama❤️
❤️Holding space ❤️ (Playlist in stories) ❤️Holding space ❤️

(Playlist in stories)
listen to my podcast
workout (for free!)
join my community
give me a follow
  • About
  • BodyFit Athletic Club
  • Shop
  • Contact
workouts
  • Kettlebell
  • Mini-Band
  • Full Body
  • TRX
  • Prenatal
Recipes
  • Breakfast
  • Snacks
  • Drinks
  • Desserts
  • Dinner
Blog
  • Nutrition
  • Fitness
  • BodyFit Moms
© Bodyfit by Amy 2026

|

Terms & Conditions

|

Privacy Policy

|

Website by Saevil Row + MTT