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workout with me

Fun. Fit. Fierce. Free.

  • Cardio Core Tabata SIT
  • Sweat & Sculpt Supersets
  • Total Body Dumbbell Pyramid HIIT
  • Full Body Fire Workout with Weights
  • Back Hip Shoulders Deep Stretch
  • Quiet Cardio Power HIIT
    27:20
  • Full Body Dumbbell Strength Workout
  • Pilates Sculpt Workout
    22:28
  • Boxing & Abs Tabata Workout
    25:46
  • Total Body No Repeat with Weights
    25:36
  • Lower Body Express
    23:08
  • Pilates Core & More
    32:19
  • Dumbbell ISO Strength Tabata
    27:38
  • Lower & Core Pyramid
    32:06
  • Upper Body Express
    24:19
  • Zone Cardio Agility & Power
    28:14
  • Full Body MetCon Strength
    38:15
  • No Repeat Bodyweight Blast
    30:47
  • Boxing Tabata HIIT
    26:39
  • Dumbbell Total Body Combo
    33:50
  • Cardio Core Dumbbell Tabata Workout
    25:05
  • Total Strength & Power with Weights
    35:30
  • Full Body Core & Sculpt
    35:08
  • Power Pyramid with Weights
    39:26

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Obligatory flashback costume post! As you can te Obligatory flashback costume post! 

As you can tell, one of my favorite holidays! I love a family theme but those days are dwindling as my kids get older…. 😭😭🤷‍♀️

Family photos from years past, plus bonus pics of many costumes @raisingdory and I have  worn in Cardio BOO camps! 

🎃🎃🎃👻👻👻
Special thanks to my friend Skelly for helping me Special thanks to my friend Skelly for helping me with this post. He has a harder time building muscle but his bones are super strong! 

Okay some of these I miiiigghhht be guilty of, but the rest are truly scary! 

What would you add??? 

#bodyfitbyamy #hauntedhouse #halloween #strongbones
In case you missed it on this week’s blog, @vivian In case you missed it on this week’s blog, @vivianessdietitian is tackling supplements, specifically those we all keep hearing about for women after 40! 

Do you actually need supplements?
Which ones can be truly beneficial? 
Do supplements help “balance your hormones?” 

Comment “BLOG” below for all the info from your favorite dietitian 😕❤️
Not at all what I thought I’d be posting at the be Not at all what I thought I’d be posting at the beginning of a week, but here we are… 

Feeling especially rage-y today, but don’t worry, I’ll be back to motivating, uplifting, fitness content tomorrow. 

In the meantime, keep kicking a$$ in your workouts and in whatever you choose to wear, ladies💪
✨How are you moving this month? ✨ 💪New FREE YouTu ✨How are you moving this month? ✨

💪New FREE YouTube Challenge: Sweat & Sculpt! 💦

3 strength workouts
1 cardio workout
1 active recovery workout

That’s 5 workouts a week, 30 minutes or less, all at home, and all free on YouTube. I’ve picked every workout and put them in order, so all you have to do is press play.

🔥UNPAUSE 3.0 Month 2💪

Yes, we are already into the second half of our most popular challenge, UNPAUSE, but there’s still time to join! We set UNPAUSE up differently. Your Day 1 is whatever day you press play, whether that’s today, tomorrow or next week! You’re not behind, and you won’t have to double up on workouts to catch up.

Whenever you start, everything’s ready for you: 8 weeks of workouts that build as you go, nutrition guidance from Vivian (that’s the dietitian part!), real education on what’s going on in your body during perimenopause and menopause, and a group of women going through it right alongside you.
 
This was never about keeping pace with anyone. It’s about getting stronger and building habits that fit the life you actually have.

And OF COURSE: 

There are literally thousands of FREE workouts of all types on my YouTube channel, including four week programs, curated playlist and more. 

YouTube.com/bodyfitbyamy 

And within the BAC app: I have multiple specialized fitness programs, workouts organized by type and equipment, and the support of your own trainer (me!) and dietitian (Vivian) to help you figure out how to make it work for your schedule!

Studio.bodyfitbyamy.com

Looking for something specific or something you don’t see here? Let me know below and I can guide you! All other info in my stories! 

#Bodyfitbyamy #youtubeworkout #dumbbellworkout #fitnessforwomen #october
🔥FULL BODY STRENGTH LADDER🔥 This was a spicy one 🔥FULL BODY STRENGTH LADDER🔥

This was a spicy one for sure!  Have you tried this week’s Full Body Strength Ladder? I recently filmed a few different ladder workouts for YouTube and the BodyFit Athletic Club, and was reminded how good this format is! 

Two exercises, going up and down the ladder in reps: 1 rep each, 2 reps each and so forth, but only up to 4! Then back down the ladder. Quick rest and end the circuit with a lightning round finisher of 30 seconds back to back exercises. 

This one was super fun to do and moved quickly, AND I really felt it the next day! 

Swipe to see the ladder in action and comment “LADDER’ below for the full workout sent right to your DMs! 

Have you tried it yet? 

#Bodyfitbyamy #youtubeworkout #dumbbellworkout #strengthworkout #freeworkout
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