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  • Cardio Core Tabata SIT
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    27:20
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    22:28
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    25:46
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    25:36
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    23:08
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    32:19
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    27:38
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    32:06
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    24:19
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    28:14
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    38:15
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    30:47
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    26:39
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    33:50
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    25:05
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    35:30
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    35:08
  • Power Pyramid with Weights
    39:26

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Still thinking about this most beautiful wedding a Still thinking about this most beautiful wedding and thought it deserved a spot on the main feed❤️

What a gift to celebrate Jono and Renée  and what a gift to have them in our lives ❤️

And what a gift to get the time with college besties Kimberley and Courtney and of course my Kurt Schemper and Elise Dubois ❤️

And thank you again to @kimmyerin for putting together this entire look for me! 

Did Elise change into an inflatable costume for the dance party? Why yes she did — it was that type of wedding!
About last night… Halloween 2026 Bonus points About last night… 

Halloween 2026 

Bonus points if you can guess who everyone is! 

Hope y’all had a safe and fun holiday!
You hear it everywhere. LIFT HEAVY. Get progressiv You hear it everywhere. LIFT HEAVY. Get progressive overload. Muscle is the organ of longevity. 
You know strength training matters—but advice on how much, when, and how you should lift can get confusing. I’m here to tell you— It’s not that complicated, and consistency—not sets, reps, or percentages—matters most.

Enter LIFT: Purposeful, powerful, intentional strength, without the stress. Adaptable for your life and effective for your needs and goals.

Lift with purpose, build strength through progressive overload, and discover the many ways your body can get stronger. With three days of intentional strength training, plus cardio and active recovery, you’ll get everything from heavy lifts and power to endurance, pyramids, Tabata, and isometrics. It’s challenging, effective training that meets you where you are and gives you room to grow. Build your strength, find your power, and establish a routine you can carry with you.

This program goes beyond the vague advice and brings specificity, intentionality, and, most importantly, variety. You won’t do the same five workouts with the same exercises all month. In fact, each day features a brand-new workout. You’ll get the repetition of movement patterns and exercises you need to build strength, with a new workout each day.

This month also features weekly Body Gratitude Challenges. Each week, we’ll practice gratitude for our bodies for showing up for us. We’ll celebrate non-scale victories, health, and the deep strength and power we carry in everyday life and our workouts.

Maybe you’re new to strength training, maybe you’ve been at this a while and want to keep building strength but need something new. Maybe you need the accountability of a structured program and a supportive community to keep moving through the holidays. LIFT offers all that and more.

LIFT is available exclusively in The BodyFit Athletic Club. 

(And yes, I  still have a free YouTube challenge this month if that’s where you are in your journey)

Got questions? Add them below!
Obligatory flashback costume post! As you can te Obligatory flashback costume post! 

As you can tell, one of my favorite holidays! I love a family theme but those days are dwindling as my kids get older…. 😭😭🤷‍♀️

Family photos from years past, plus bonus pics of many costumes @raisingdory and I have  worn in Cardio BOO camps! 

🎃🎃🎃👻👻👻
Special thanks to my friend Skelly for helping me Special thanks to my friend Skelly for helping me with this post. He has a harder time building muscle but his bones are super strong! 

Okay some of these I miiiigghhht be guilty of, but the rest are truly scary! 

What would you add??? 

#bodyfitbyamy #hauntedhouse #halloween #strongbones
In case you missed it on this week’s blog, @vivian In case you missed it on this week’s blog, @vivianessdietitian is tackling supplements, specifically those we all keep hearing about for women after 40! 

Do you actually need supplements?
Which ones can be truly beneficial? 
Do supplements help “balance your hormones?” 

Comment “BLOG” below for all the info from your favorite dietitian 😕❤️
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