The Blog
News, walkthroughs & tutorials
Feeling Insecure About Summer?
Welcome to the time of the year when all of our insecurities amplify! 🥴 Let me ask you something. Do you get excited about summer but also dread it a little bit? You love the warmth and the sunshine. You could live at the beach and the pool. Buuuut, the thought of...
FITNESS
Training My Core in My Forties: What I’ve Changed
We are one week into our 9-week HARDCORE challenge, and our BAC members are rocking it! Full body workouts, five-minute focused core connections, and short core workout add-ons, and y’all are feeling it! Here’s what members are saying so far: “I’ve done many planks...
NUTRITION
Chocolate Chip Cookie Dough Protein Balls (No-Bake + High-Protein!)
If you’re craving something sweet, satisfying, and packed with protein, these Chocolate Chip Cookie Dough Protein Balls are your new go-to snack! They taste just like cookie dough, but they’re made with better-for-you ingredients and come together in just 10 minutes....
BODYFIT MOMS
The Ultimate Creatine Guide for Women: Game Changer or Overrated?
If there’s one supplement that deserves more love, especially for women in midlife, it’s creatine. And, since this supplement seems to be having a MAJOR moment on social media right now, this dietitian would like to tell you ALL ABOUT IT! For far too long, creatine...
Feeling Insecure About Summer?
Welcome to the time of the year when all of our insecurities amplify! 🥴 Let me ask you something. Do you get excited about summer but also dread it a little bit? You love the warmth and the sunshine. You could live at the beach and the pool. Buuuut, the thought of...
The Ultimate Creatine Guide for Women: Game Changer or Overrated?
If there’s one supplement that deserves more love, especially for women in midlife, it’s creatine. And, since this supplement seems to be having a MAJOR moment on social media right now, this dietitian would like to tell you ALL ABOUT IT! For far too long, creatine...
Chocolate Chip Cookie Dough Protein Balls (No-Bake + High-Protein!)
If you’re craving something sweet, satisfying, and packed with protein, these Chocolate Chip Cookie Dough Protein Balls are your new go-to snack! They taste just like cookie dough, but they’re made with better-for-you ingredients and come together in just 10 minutes....
4 Standing Core Exercises That Actually Work (And Why You Should Be Doing Them)
When most people think of ab workouts, they picture crunches, bicycles, or maybe holding planks for long periods of time. These types of ab exercises can be great (when done correctly and with proper engagement), and they do provide benefits for our ab muscles. But...