The Blog
News, walkthroughs & tutorials
Are Abs ~Really~ Made in the Kitchen?
You’ve probably heard the phrase, “Abs are made in the kitchen.” It’s one of the most popular fitness mantras out there—but is it actually true? As a registered dietitian nutritionist, I’m here to break it down with science-based facts and a realistic perspective....
FITNESS
Can Exercise Really Balance Your Hormones?
HORMONES….I know. That word is triggering for me, too! Doesn’t it seem like hormones are all the rage right now (see what I did there 🤣?). It seems every time we turn around we hear about more hormone-related health problems like chronic stress, lack of sleep, weight...
NUTRITION
Understanding the Buzz About Ultra Processed Foods
In recent months, the topic of ultra processed foods has been making waves across social media, news outlets, and various podcasts. On the latest episode of the "Be Where You Are Today" podcast, Amy and Vivian talked about this trending subject. Vivian brought her...
BODYFIT MOMS
Understanding the Buzz About Ultra Processed Foods
In recent months, the topic of ultra processed foods has been making waves across social media, news outlets, and various podcasts. On the latest episode of the "Be Where You Are Today" podcast, Amy and Vivian talked about this trending subject. Vivian brought her...
Are Abs ~Really~ Made in the Kitchen?
You’ve probably heard the phrase, “Abs are made in the kitchen.” It’s one of the most popular fitness mantras out there—but is it actually true? As a registered dietitian nutritionist, I’m here to break it down with science-based facts and a realistic perspective....
Understanding the Buzz About Ultra Processed Foods
In recent months, the topic of ultra processed foods has been making waves across social media, news outlets, and various podcasts. On the latest episode of the "Be Where You Are Today" podcast, Amy and Vivian talked about this trending subject. Vivian brought her...
Understanding GLP-1 Drugs: A Journey Through Fitness and Nutrition
The world of fitness and nutrition is ever-evolving, and the conversation often shifts towards the latest advancements and trends. One such topic gaining traction is GLP-1 drugs, including the well-known Ozempic, which has sparked widespread interest and debate. As...
Can Exercise Really Balance Your Hormones?
HORMONES….I know. That word is triggering for me, too! Doesn’t it seem like hormones are all the rage right now (see what I did there 🤣?). It seems every time we turn around we hear about more hormone-related health problems like chronic stress, lack of sleep, weight...