The Blog
News, walkthroughs & tutorials
Missed the Mark Last Week? No Big Deal – Experiment and Adjust!
The first whole week of the new year has come to an end! How did it go?! Did you start strong and feel great? Or did things not go as planned, and you already feel like you’ve fallen behind? I surveyed our BAC members to ask how the first whole week of the year went,...
FITNESS
Ultimate Holiday Survival Guide: Tips for Staying Healthy, Stress-Free, and Energized
Halfway through December, and I’m already exhausted—how about you?? Don’t get me wrong—I love the holiday season. I love the get-togethers, the time with friends and family, the decorations, the traditions, and, most of all, the sentiments, emotions, and...
NUTRITION
3 Tips to Navigate the 2024 Holiday Season Like a Pro
It's GO time, people! For those celebrating Christmas or Hanukkah, this upcoming week is THE week we've been preparing for! We all know the holiday season can bring a lot of joy. But it can also bring A LOT of stress, especially regarding food, family dynamics, tight...
BODYFIT MOMS
3 Tips to Navigate the 2024 Holiday Season Like a Pro
It's GO time, people! For those celebrating Christmas or Hanukkah, this upcoming week is THE week we've been preparing for! We all know the holiday season can bring a lot of joy. But it can also bring A LOT of stress, especially regarding food, family dynamics, tight...
Missed the Mark Last Week? No Big Deal – Experiment and Adjust!
The first whole week of the new year has come to an end! How did it go?! Did you start strong and feel great? Or did things not go as planned, and you already feel like you’ve fallen behind? I surveyed our BAC members to ask how the first whole week of the year went,...
3 Tips to Navigate the 2024 Holiday Season Like a Pro
It's GO time, people! For those celebrating Christmas or Hanukkah, this upcoming week is THE week we've been preparing for! We all know the holiday season can bring a lot of joy. But it can also bring A LOT of stress, especially regarding food, family dynamics, tight...
From Ellen to Everyday: with Jeannie Stathis on Fitness & Wellness
A new episode of the "Be Where You Are Today" podcast was recently released! To listen to the full version, you can find it on Apple podcasts, Spotify, YouTube and all your favorite podcast apps. I'm excited to share a few highlights from my conversation with Jeannie...
Ultimate Holiday Survival Guide: Tips for Staying Healthy, Stress-Free, and Energized
Halfway through December, and I’m already exhausted—how about you?? Don’t get me wrong—I love the holiday season. I love the get-togethers, the time with friends and family, the decorations, the traditions, and, most of all, the sentiments, emotions, and...