The Blog
News, walkthroughs & tutorials
Understanding GLP-1 Drugs: A Journey Through Fitness and Nutrition
The world of fitness and nutrition is ever-evolving, and the conversation often shifts towards the latest advancements and trends. One such topic gaining traction is GLP-1 drugs, including the well-known Ozempic, which has sparked widespread interest and debate. As...
FITNESS
Can Exercise Really Balance Your Hormones?
HORMONES….I know. That word is triggering for me, too! Doesn’t it seem like hormones are all the rage right now (see what I did there 🤣?). It seems every time we turn around we hear about more hormone-related health problems like chronic stress, lack of sleep, weight...
NUTRITION
Missed the Mark Last Week? No Big Deal – Experiment and Adjust!
The first whole week of the new year has come to an end! How did it go?! Did you start strong and feel great? Or did things not go as planned, and you already feel like you’ve fallen behind? I surveyed our BAC members to ask how the first whole week of the year went,...
BODYFIT MOMS
Can Exercise Really Balance Your Hormones?
HORMONES….I know. That word is triggering for me, too! Doesn’t it seem like hormones are all the rage right now (see what I did there 🤣?). It seems every time we turn around we hear about more hormone-related health problems like chronic stress, lack of sleep, weight...
Understanding GLP-1 Drugs: A Journey Through Fitness and Nutrition
The world of fitness and nutrition is ever-evolving, and the conversation often shifts towards the latest advancements and trends. One such topic gaining traction is GLP-1 drugs, including the well-known Ozempic, which has sparked widespread interest and debate. As...
Can Exercise Really Balance Your Hormones?
HORMONES….I know. That word is triggering for me, too! Doesn’t it seem like hormones are all the rage right now (see what I did there 🤣?). It seems every time we turn around we hear about more hormone-related health problems like chronic stress, lack of sleep, weight...
How To Make Body Recomposition Work For You
Body Recomposition Body recomposition is a term that's gained a lot of traction in the fitness world right now. Once embraced only by bodybuilders and fitness competitors, it is now going mainstream. Maybe you've heard of "recomping" on social media or seen fitness...
Missed the Mark Last Week? No Big Deal – Experiment and Adjust!
The first whole week of the new year has come to an end! How did it go?! Did you start strong and feel great? Or did things not go as planned, and you already feel like you’ve fallen behind? I surveyed our BAC members to ask how the first whole week of the year went,...