Here’s my favorite lactation recipe—hearty granola! A friend made this for more after my son was born and I’ve been eating it ever since! I eat it as a granola with Greek Yogurt and fruit, but you can also roll into cookies or Boobie Bites . And while it will help boost milk production if you are a nursing mother, it’s totally fine to eat anytime (as I said, I ate it even after weaning my son!). It is high calorie by design, though, so if weight loss is your goal, it might not be best for you.
1 cup organic oats
I cup unsweetened shredded coconut
1/2 cup ground flaxseed
1/2 cup mini chocolate chips (optional 😜)
1/2 cup peanut butter
2/3 cup organic honey
1/2 tbsp Brewers yeast (optional for milk production) .
Mix and enjoy!
