$4.99
This 4 week program uses dumbbell and bodyweight workouts to strengthen and shape your entire body with extra focus on a strong core! This program includes a complete 4 week schedule with 5 days of clickable workout videos using workouts from the BodyFit by Amy YouTube channel. Alternating between dumbbell and bodyweight workouts, you will strengthen and sculpt your muscles, while blasting fat with heart pumping cardio. This program also includes a link to chart your progress with measurements, and exclusive access to our private online Facebook group.
BodyFit by Amy programs are express versions of our popular full length e-books, where the main attraction is the clickable workout calendar. They are curated programs designed to help you strategically focus your workouts in a time efficient, manageable way to reach your health and fitness goals. BodyFit by Amy Programs are downloadable interactive PDFs, that can be viewed on your computer, tablet, phone or other personal device with internet access.
It’s no secret that I’m a big fan of getting time-efficient, effective workouts in the comfort of my home. I’ve made a career out of it! As a mom of two running my own business, I know how tough it can be to find the time to exercise, let alone head to a gym or...
October is breast cancer awareness month. This is a topic that’s near and dear to my heart. Like so many of you, I’ve had close family members who are breast cancer survivors. I’ve trained clients before, during, and after their diagnosis and treatment. And many of...
When it comes to the benefits of strength training, you’ve probably heard them all, right? Strength training burns more calories, changes your body composition, and, of course, makes you stronger for life. However, there are many hidden benefits to strength training...
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