$4.99
This 4 week program uses kettlebell workouts to strengthen and shape your entire body with extra focus on a strong core! This program includes a complete 4 week schedule with 5 days of clickable workout videos using workouts from the BodyFit by Amy YouTube channel. Using primarily kettlebell workouts, you will strengthen and sculpt your muscles, while blasting fat with heart pumping cardio. This program also includes a link to chart your progress with measurements, and exclusive access to our private online Facebook group.
BodyFit by Amy programs are express versions of our popular full length e-books, where the main attraction is the clickable workout calendar. They are curated programs designed to help you strategically focus your workouts in a time efficient, manageable way to reach your health and fitness goals. BodyFit by Amy Programs are downloadable interactive PDFs, that can be viewed on your computer, tablet, phone or other personal device with internet access.
If there’s one supplement that deserves more love, especially for women in midlife, it’s creatine. And, since this supplement seems to be having a MAJOR moment on social media right now, this dietitian would like to tell you ALL ABOUT IT! For far too long, creatine...
If you’re craving something sweet, satisfying, and packed with protein, these Chocolate Chip Cookie Dough Protein Balls are your new go-to snack! They taste just like cookie dough, but they’re made with better-for-you ingredients and come together in just 10 minutes....
When most people think of ab workouts, they picture crunches, bicycles, or maybe holding planks for long periods of time. These types of ab exercises can be great (when done correctly and with proper engagement), and they do provide benefits for our ab muscles. But...
Reviews
There are no reviews yet.