Let’s be honest…

Too many women are left in the dark about menopause. The truth is, this life stage affects every single one of us, yet most of the messaging out there falls into two extremes: silence and stigma… or gimmicky “hormone-balancing” hacks and detox protocols that don’t actually help.

We wanted to create something different. Something trustworthy, practical, and grounded in evidence. Something that shows you how to care for your body in a way that’s realistic — no extreme diets, no fat-burning supplements (that are simply just laxatives), no fear tactics. Just the tools that actually work.

That’s why we built the Strong & Balanced 5-Day Mini Course.

This FREE mini course is designed for women aged 35+ or those already in perimenopause and menopause who want to feel stronger, more energized, and more confident. Each day combines a short, effective workout with one clear nutrition action step — so you can start making progress right away!

Here’s what’s inside:

  • Day 1: Full Body Strength + Protein strategies
  • Day 2: Cardio HIIT + Blood sugar tips
  • Day 3: Upper Body & Core + Bone health focus
  • Day 4: Mobility & Stretch + Fiber for gut health
  • Day 5: Lower Body & Core + Supplements that actually work

And here’s the best part: this is just your warm-up week.

If you enjoy this mini course, you’ll love Unpause 2.0 — our 9-week menopause focus group inside the BodyFit Athletic Club. It’s the complete program: fitness, nutrition, supplement guidance, and the support of a community that gets it.

Join the Free Mini Course Here

Click the Sign in with YouTube button to get started. Don’t worry — it’s completely free to join this mini course. You’ll just need to create a quick account to access the videos and materials.

Commit to Unpause 2.0 TODAY to save your spot – seats are limited and filling up fast!

Let’s reset, rebuild, and recharge together. Are you ready? Let’s do it!