hi. i’m amy
Your Personal Trainer, Fitness Instructor, and BIGGEST CHeerleader!
I want to help you get moving in a fun, sustainable, stress-free way.
Whether you know me from my YouTube channel, found me on Instagram or Facebook, or are discovering me for the first time, I’m so glad you’re here. I believe in a practical, time-efficient approach to fitness, and that fitness shouldn’t add stress to your life. I believe in getting strong, being healthy, and finding joy in being active.
My workouts have helped thousands around the world change their lives and their bodies, and more importantly, make fitness a regular part of their lives. Whether you’re brand new to exercise or an experienced athlete, I’ve got something for you!
let’s get fit
The Bodyfit by Amy Team is here to help you achieve your goals!
We are a small but mighty team who is ready to help you feel strong and healthy! Whether you’re looking for workouts from Amy, nutrition guidance from Vivian, or have a question for Kurt, we are here for you!
The Story So Far
PERSONAL TRAINER + FITNESS INSTRUCTOR
Growing up as an athlete and performer, I was always passionate about fitness and helping others. While in college, I became a certified personal trainer and group fitness instructor, then began a career working in gyms with all types of clients and classes.
THE START OF BODYFIT BY AMY
After years of working as a trainer and fitness instructor in gyms, my husband suggested we start a fitness YouTube channel in 2014. We cleared some space, bought some camera gear, and started making videos on the weekend, while also both working full time. That first year we made 100 videos, and we learned a lot, and wanted to keep the community growing.
WHAT I DID NEXT
As we grew and the BodyFit by Amy community expanded, we added a monthly email and workout calendar and released several ebooks and programs. My workouts have always reflected where I am today, so when I got pregnant with my first child it was natural for me to shoot and share prenatal and postnatal videos. Through my own journey, I was able to connect with moms around the world during their pregnancy and postpartum journeys.
THE OTHER THING THAT HAPPENED
The BodyFit by Amy channel and community continued to grow organically, but when the pandemic hit in March of 2020, it went to an entirely different level. This community was a lifeline for me, and I felt like in a small way I was able to do my part by providing an online space for fitness.
WHERE I'M GOING
The experience of 2020 showed me that the BodyFit community could have an even greater transformational impact. Vivian, our registered dietitian, joined us full time and in January of 2021, we reimagined the traditional gym experience with an international, virtual gym by launching the BodyFit Athletic Club. The result has been amazing, with over 500 people joining in the first 4 months.
The journey never ends. Join me?
The BodyFit by Amy community continues to grow as does the number of lives that are changed. We’re helping people learn to love their bodies, heal their relationship with food, and shift their overall mindset around fitness, nutrition and health. Whether you’re just looking for free workouts to do at home, or to join the BodyFit Athletic Club, I am here for you!
All you have to do is show up and keep moving. Are you ready? Let’s do it!
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