April is C-section awareness month. In honor of this month, I want to hold space for all the Belly Birth mamas and share a little bit about mine. As many of you know, my first, my son, was a Cesarean section. Like so many of us, I knew it was always a possibility,...
If you walked by the protein powder aisle in your local grocery store, you were probably completely overwhelmed by the endless options. What’s the best protein powder? Is it collagen? Whey? Plant-based? And do you really -need- a protein shake during the day or after...
