Skip to content
Workouts
Recipes
bodyfit athletic club
Workouts
Recipes
About
Meet Amy
Our Approach
Meet the Team
The Story So Far
FAQs
Blog
Shop
Contact
members login
Search
Category:
Fitness
Featured
SummerFit July 2026: Free Weekly Workout Challenge
Featured
SummerFit 2026: Free Summer Workout Challenge | BodyFit by Amy
Featured
What Is Progressive Overload — And Why Are Women Hearing So Much About It?
Fitness
Peptides: What They Are, Why They’re Trending, and What to Know
Featured
I’m a Trainer Who Struggles with Mental Health—Here’s What Actually Helps
Fitness
Stronger by Summer – 4 Week Workout Challenge (Free on YouTube!)
Featured
The Midlife Core: Perimenopause, Menopause and the Truth About the “Meno-Belly”
Fitness
Your 5 Week Spring Shape Up is here!
Fitness
Whitney O’Halek on Working Out Anywhere, Motherhood, and Healing Through Grief
Featured
My #1 Tip for Abs!
Fitness
Your March 4-Week Fitness Challenge is here!
Featured
February PUMPED Workout Calendar 2026: 4-Week Strength Challenge for Women
Featured
January Jumpstart Workout Calendar 2026: 4-Week Strength & Cardio Challenge for Women
Fitness
You Do You: Avoiding the New Year’s Noise
Featured
Your Holiday Survival Guide: A Game Plan for Thriving Through the Season
Fitness
Fitness & Menopause: Embracing Change and Finding Strength
Fitness
Exercise Form: Two tips this trainer swears by!
Featured
What Does “Lifting Heavy” Actually Mean?
Fitness
Strong & Balanced: a FREE 5-day perimenopause, menopause mini course
Fitness
What Trainer Amy in her 40s would tell Trainer Amy in her 20s
Fitness
The Ultimate Creatine Guide for Women: Game Changer or Overrated?
Fitness
4 Standing Core Exercises That Actually Work (And Why You Should Be Doing Them)
Featured
Training My Core in My Forties: What I’ve Changed
Fitness
Understanding GLP-1 Drugs: A Journey Through Fitness and Nutrition
1
2
3
Next Page
Free weekly & monthly
Workout
calendars.
Delivered straight to your inbox!
Please enable JavaScript in your browser to complete this form.
Please enable JavaScript in your browser to complete this form.
Name
*
Name Email
Email
*
Get the Calendars