Is Intermittent Fasting Right for You?
Written by: Vivian Schemper, Nutrition & Wellness Specialist Intermittent fasting has gained considerable popularity in recent years, and many people find it easier to follow than a traditional calorie restriction diet. Supporters claim that intermittent fasting...
EAT WELL FOR YOUR HEART
Written by: Vivian E. Schemper, Nutrition and Wellness Specialist February is American Heart Month, and while it’s a good idea to care for your heart every day of the year, now is a particularly great time to focus on nutritious ways to combat heart disease. THE...
Lactation Granola Recipe
Here’s my favorite lactation recipe—hearty granola! A friend made this for more after my son was born and I’ve been eating it ever since! I eat it as a granola with Greek Yogurt and fruit, but you can also roll into cookies or Boobie Bites . And while it will help...TUMERIC-GINGER LATTE
Recipe developed by: Vivian E. Schemper, Nutrition and Wellness Specialist For many of us in North America, it is the middle of winter and the peak of flu season. Here’s a beverage rich in disease-fighting antioxidants to keep you warm and healthy during these long...