3 Tips to Make the Most of Your Summer Workouts
Summer is here and you want an efficient and effective sweat sesh! Summer is a time when schedules change, routines are off, and travel is happening! I’m often asked about the best way to stay active during the busy summer season, and how to make the most of...
What Happens When You Take a Break From Exercise?
If you follow me on social media, you may have seen that in the last month and a half, I’ve had two skin surgeries to remove melanoma from my thigh and my shoulder. You may have also seen that Kurt and I were recently able to take a short but long-awaited vacation to...
3 Tips for Getting Back into a Workout Routine
As we leave summer and approach fall, we hear a lot about “falling back into a routine.” As I wrote last week, for many of us, fall is a time when kids go back to school, our schedules become a little more predictable, and we establish routines. As if it were that...
How to Build A Strong Core
Belly fat. Tummy pooch. Mummy tummy. Ab flab. Spare tire. Love handles. I’ve heard it all when it comes to the names we lovingly call our midsection and abdominal muscles. No matter what we call them, there’s no doubt our core is the area that I get...