5 surprising benefits of having a strong core
The term “strong core” is having a moment, and I am here for it! For years we obsessed about six-pack abs, losing belly fat, and getting definition in your midsection. Now (thankfully), we are much more focused on getting a strong core. Sure, we still see ads for...
So, What’s a MetCon Workout All About?
Have you heard the new buzzword in fitness town? MetCon, metabolic conditioning, Metabolic Resistance Training (MRT), and metabolic workouts are having a major moment right now. You may have heard one or all of these terms before this month’s challenge. But what...
Can You Get a Full Body Workout in 20 Minutes?
This week, a New York Times article titled “Can you get a full body workout in 20 minutes?” was making the rounds on social media. Many of you shared it with me or tagged me, because you know I specialize in short and effective workouts. One of my main goals as a...
Do you really *need* rest days?
If you’ve followed my workout calendars (chances are, you do, since you’re here!), you’ll notice that I program five main workouts during the week, with an optional bonus sixth day with your Saturday LIVE workout. Presumably, that means day seven is...