The Top 5 Fitness Myths that need to Die

Jul 9, 2023 | Featured, Fitness

Have you ever scrolled on the internet or social media and felt totally confused by conflicting fitness information? One minute you hear that a pushup is the BEST workout move for results. Two seconds later, you read an article stating that a pushup is the worst...

My Top Three Tips for Amazing Abs – Psst! It’s not what you think!

Apr 9, 2023 | Fitness | 5 comments

It’s ABSOLUTION month here, and while I’ve already told you all the benefits of having a strong core and all the reasons you want to be in on this month’s challenge, today I’m sharing my top three tips for amazing abs!    At this point you may be thinking, “I’ve...

ABSolution is Here!

Apr 3, 2023 | Fitness | 1 comment

Are you in?! Our second most popular challenge (after Holiday HIIT, of course) is back by popular demand! Four weeks of workouts, still getting full body strength, cardio, mobility and flexibility, but all with a special focus on CORE! This is a favorite month for a...

5 surprising benefits of having a strong core

Mar 26, 2023 | Fitness | 7 comments

The term “strong core” is having a moment, and I am here for it! For years we obsessed about six-pack abs, losing belly fat, and getting definition in your midsection. Now (thankfully), we are much more focused on getting a strong core. Sure, we still see ads for...

So, What’s a MetCon Workout All About?

Mar 12, 2023 | Fitness | 10 comments

Have you heard the new buzzword in fitness town? MetCon, metabolic conditioning, Metabolic Resistance Training (MRT), and metabolic workouts are having a major moment right now. You may have heard one or all of these terms before this month’s challenge. But what...