As we leave summer and approach fall, we hear a lot about “falling back into a routine.” As I wrote last week, for many of us, fall is a time when kids go back to school, our schedules become a little more predictable, and we establish routines. As if it were that...
Belly fat. Tummy pooch. Mummy tummy. Ab flab. Spare tire. Love handles. I’ve heard it all when it comes to the names we lovingly call our midsection and abdominal muscles. No matter what we call them, there’s no doubt our core is the area that I get...
Our theme this past month in the BodyFit Athletic Club has been MOTIVATE. We’ve been on a mission to both stay motivated during the tough times and difficult seasons, but also to combat that “all or nothing” trap so many of us fall into. So often we...
If you’ve been doing my workouts for a while you know I love to workout with kettlebells. In fact, the traditional kettlebell swing could be my favorite exercise ever (as If I’d be able to pick just one). Kettlebells are not only a great tool to strengthen,...
This is one of the most common questions I get as a trainer, especially this time of year when many are trying to find the magic formula for their health goals. If you’ve followed me for a while, you know I always say “The only bad workout is the one you...
