Push Past Your Plateau with Kettlebell Workouts
If you’ve been doing my workouts for a while you know I love to workout with kettlebells. In fact, the traditional kettlebell swing could be my favorite exercise ever (as If I’d be able to pick just one). Kettlebells are not only a great tool to strengthen,...
How Much Should I Be Working Out??
This is one of the most common questions I get as a trainer, especially this time of year when many are trying to find the magic formula for their health goals. If you’ve followed me for a while, you know I always say “The only bad workout is the one you...
Halloween Fitness & Nutrition Tips
Halloween is an exciting holiday for kids and adults, and it is often the day that kicks off the holiday season! Unfortunately, for many, this holiday brings stress and anxiety due to a common fear of “unhealthy” foods. This stress and fear can cause people to create...