If you follow me on social media, you may have seen that in the last month and a half, I’ve had two skin surgeries to remove melanoma from my thigh and my shoulder. You may have also seen that Kurt and I were recently able to take a short but long-awaited vacation to...
As we leave summer and approach fall, we hear a lot about “falling back into a routine.” As I wrote last week, for many of us, fall is a time when kids go back to school, our schedules become a little more predictable, and we establish routines. As if it were that...
Belly fat. Tummy pooch. Mummy tummy. Ab flab. Spare tire. Love handles. I’ve heard it all when it comes to the names we lovingly call our midsection and abdominal muscles. No matter what we call them, there’s no doubt our core is the area that I get...
Our theme this past month in the BodyFit Athletic Club has been MOTIVATE. We’ve been on a mission to both stay motivated during the tough times and difficult seasons, but also to combat that “all or nothing” trap so many of us fall into. So often we...
If you’ve been doing my workouts for a while you know I love to workout with kettlebells. In fact, the traditional kettlebell swing could be my favorite exercise ever (as If I’d be able to pick just one). Kettlebells are not only a great tool to strengthen,...
