Have you had any water today? I have NOT. That’s right. You read that correctly. Lately, my hydration has been in the dumps. You’d think I’d be better at this since I am a dietitian, after all, and I can recite all the benefits and importance of...
The “clean plate club” refers to the habit of feeling compelled to finish all the food on your plate regardless of your levels of fullness. Breaking this habit and learning to listen to your body’s hunger and fullness cues is essential for...
As we age, our nutritional needs change. A diet that worked well for you in your 20s may be less appropriate for your 50s or 60s. Watch this video as we explore some general guidelines for how your diet should change as you move through different stages of life. Your...
Before yogurt was all the rage, a fermented milk product dominated the dairy aisle between 1950 and 1975. Cottage cheese peaked in the early 1970s, and at the time, the average American ate about five pounds of it per year. Then, it vanished. Cottage cheese slid into...
This Slow Cooker Crustless Chicken Pot Pie is creamy, chunky, and delicious. Plus, it can be dairy-free and gluten-free for those who prefer that! I was rushing, so there is no video for the procedure, but it is SO easy! The blended cauliflower adds creaminess and...
