Instant Pot Lemon Butter Dijon Chicken and Orzo
Instant Pot Lemon Butter Dijon Chicken and Orzo is here to kick off our next #tastythursday recipe series in the BodyFit Athletic Club: instant pot and crockpot recipes! This is the type of meal I live for. Warm, colorful, cozy, and packed with flavor. What I love...
Instant Pot Chicken Tinga Tacos
We have been having some serious *FUN* tasting some of California’s most popular dishes, and I knew there was ONE that I just had to recreate – Chicken Tinga Tacos! As soon as we left Guisado’s Restaurant in Los Angeles, I began brainstorming ways to...
How to be your healthiest self in 2023: 8 tips from a registered dietitian!
Does this sound familiar? After a rough start to the new year, you’ve been overwhelmed with work, life, parenting, school, and (or) chores. As a result, your health and wellness have taken a back seat. Now, you are ready to reset as we head into April, so you...
Is holiday food the problem?
We are heading into the holiday season, and you know what that means. An abundance of holiday sips and delicious sweets are coming your way. I want to have this pep talk early this season, and what I say will likely resonate with you. Here is something you may have...