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Bringing Boutique Fitness to Your Home Gym!

Bringing Boutique Fitness to Your Home Gym!

It’s no secret that I’m a big fan of getting time-efficient, effective workouts in the comfort of my home. I’ve made a career out of it! As a mom of two running my own business, I know how tough it can be to find the time to exercise, let alone head to a gym or...

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Exercise for Cancer Prevention & Recovery

Exercise for Cancer Prevention & Recovery

October is breast cancer awareness month. This is a topic that’s near and dear to my heart. Like so many of you, I’ve had close family members who are breast cancer survivors. I’ve trained clients before, during, and after their diagnosis and treatment. And many of...

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5 Surprising Benefits of Strength Training

5 Surprising Benefits of Strength Training

When it comes to the benefits of strength training, you’ve probably heard them all, right? Strength training burns more calories, changes your body composition, and, of course, makes you stronger for life. However, there are many hidden benefits to strength training...

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How to Spot a Nutrition Quack: A Quick Guide

How to Spot a Nutrition Quack: A Quick Guide

Hi there! It's Vivian, your BodyFit by Amy dietitian, here to help you navigate the overwhelming and confusing world of nutrition and wellness.   As I explored topics for this week's newsletter, I knew I wanted to do some myth-busting. But, I quickly became...

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