If you know me, you know that I will always remind you that you don't need any equipment to exercise— you can get moving at home with nothing at all! I've built a business reminding you to be where you are today and move in a way that works for you— whether you have...
As a dietitian, I get asked many nutrition questions, and right up there, at the top, are questions about protein powder. These days, everyone and their neighbor are using protein powder in some form, so it is only natural for you to wonder if a protein powder is...
How to Grocery Shop Like a Registered Dietitian Nutritionist Hello - it's Vivian! As a registered dietitian nutritionist (RDN), I see grocery shopping as essential to improving nutrition and well-being. One might think that shopping for nutritious foods should...
Do you know what I love most about this BodyFit community? We come from a wide variety of ages, places, and backgrounds. I also love that over the ten years, I've been making videos for you (and really over the 20 years I’ve been working in fitness), I’ve been able to...