The first whole week of the new year has come to an end! How did it go?! Did you start strong and feel great? Or did things not go as planned, and you already feel like you’ve fallen behind? I surveyed our BAC members to ask how the first whole week of the year went,...
It's GO time, people! For those celebrating Christmas or Hanukkah, this upcoming week is THE week we've been preparing for! We all know the holiday season can bring a lot of joy. But it can also bring A LOT of stress, especially regarding food, family dynamics, tight...
A new episode of the "Be Where You Are Today" podcast was recently released! To listen to the full version, you can find it on Apple podcasts, Spotify, YouTube and all your favorite podcast apps. I'm excited to share a few highlights from my conversation with Jeannie...
Halfway through December, and I’m already exhausted—how about you?? Don’t get me wrong—I love the holiday season. I love the get-togethers, the time with friends and family, the decorations, the traditions, and, most of all, the sentiments, emotions, and...