The world of fitness and nutrition is ever-evolving, and the conversation often shifts towards the latest advancements and trends. One such topic gaining traction is GLP-1 drugs, including the well-known Ozempic, which has sparked widespread interest and debate. As...
HORMONES….I know. That word is triggering for me, too! Doesn’t it seem like hormones are all the rage right now (see what I did there 🤣?). It seems every time we turn around we hear about more hormone-related health problems like chronic stress, lack of sleep, weight...
Body Recomposition Body recomposition is a term that's gained a lot of traction in the fitness world right now. Once embraced only by bodybuilders and fitness competitors, it is now going mainstream. Maybe you've heard of "recomping" on social media or seen fitness...
The first whole week of the new year has come to an end! How did it go?! Did you start strong and feel great? Or did things not go as planned, and you already feel like you’ve fallen behind? I surveyed our BAC members to ask how the first whole week of the year went,...