As a dietitian, I get asked many nutrition questions, and right up there, at the top, are questions about protein powder. These days, everyone and their neighbor are using protein powder in some form, so it is only natural for you to wonder if a protein powder is...
How to Grocery Shop Like a Registered Dietitian Nutritionist Hello - it's Vivian! As a registered dietitian nutritionist (RDN), I see grocery shopping as essential to improving nutrition and well-being. One might think that shopping for nutritious foods should...
Do you know what I love most about this BodyFit community? We come from a wide variety of ages, places, and backgrounds. I also love that over the ten years, I've been making videos for you (and really over the 20 years I’ve been working in fitness), I’ve been able to...
Earlier this year, I announced my partnership with Sympleaf Sport CBD and have been collaborating with them ever since. You've seen co-founder Ryan in many of my workouts and being willing to try anything on my Instagram. And, of course, we had a blast getting to meet...