Have you had any water today? I have NOT. That's right. You read that correctly. Lately, my hydration has been in the dumps. You'd think I'd be better at this since I am a dietitian, after all, and I can recite all the benefits and importance of hydration as easily as...
What is mobility? Mobility refers to the ability to move freely and easily. In the context of human movement, it involves the range of motion in joints and the functionality of muscles and other body structures. Mobility is crucial for daily activities, maintaining...
The "clean plate club" refers to the habit of feeling compelled to finish all the food on your plate regardless of your levels of fullness. Breaking this habit and learning to listen to your body's hunger and fullness cues is essential for maintaining a healthy...
What’s up, BodyFitters? Amy here, with the answer to one of your most common questions: how do I stay motivated to work out? Wouldn’t it be great if I did have the answer? If the key to motivation could be broken down into one 30-second TikTok? We all struggle with...