Do you know what I love most about this BodyFit community? We come from a wide variety of ages, places, and backgrounds. I also love that over the ten years, I've been making videos for you (and really over the 20 years I’ve been working in fitness), I’ve been able to...
Earlier this year, I announced my partnership with Sympleaf Sport CBD and have been collaborating with them ever since. You've seen co-founder Ryan in many of my workouts and being willing to try anything on my Instagram. And, of course, we had a blast getting to meet...
In recent years, CBD (cannabidiol) has surged in popularity, captivating both the wellness industry and curious consumers. In fact, the global CBD market size was valued at 7.71 billion USD in 2023, and it is expected to grow at a compound annual growth rate of 15.8%...
Have you had any water today? I have NOT. That's right. You read that correctly. Lately, my hydration has been in the dumps. You'd think I'd be better at this since I am a dietitian, after all, and I can recite all the benefits and importance of hydration as easily as...