We are one week into our 9-week HARDCORE challenge, and our BAC members are rocking it! Full body workouts, five-minute focused core connections, and short core workout add-ons, and y’all are feeling it! Here’s what members are saying so far: “I’ve done many planks...
You’ve probably heard the phrase, “Abs are made in the kitchen.” It’s one of the most popular fitness mantras out there—but is it actually true? As a registered dietitian nutritionist, I’m here to break it down with science-based facts and a realistic perspective....
In recent months, the topic of ultra processed foods has been making waves across social media, news outlets, and various podcasts. On the latest episode of the "Be Where You Are Today" podcast, Amy and Vivian talked about this trending subject. Vivian brought her...
The world of fitness and nutrition is ever-evolving, and the conversation often shifts towards the latest advancements and trends. One such topic gaining traction is GLP-1 drugs, including the well-known Ozempic, which has sparked widespread interest and debate. As...