Halfway through December, and I’m already exhausted—how about you?? Don’t get me wrong—I love the holiday season. I love the get-togethers, the time with friends and family, the decorations, the traditions, and, most of all, the sentiments, emotions, and...
It’s no secret that I’m a big fan of getting time-efficient, effective workouts in the comfort of my home. I’ve made a career out of it! As a mom of two running my own business, I know how tough it can be to find the time to exercise, let alone head to a gym or...
October is breast cancer awareness month. This is a topic that’s near and dear to my heart. Like so many of you, I’ve had close family members who are breast cancer survivors. I’ve trained clients before, during, and after their diagnosis and treatment. And many of...
When it comes to the benefits of strength training, you’ve probably heard them all, right? Strength training burns more calories, changes your body composition, and, of course, makes you stronger for life. However, there are many hidden benefits to strength training...