When it comes to the benefits of strength training, you’ve probably heard them all, right? Strength training burns more calories, changes your body composition, and, of course, makes you stronger for life. However, there are many hidden benefits to strength training...
Hi there! It's Vivian, your BodyFit by Amy dietitian, here to help you navigate the overwhelming and confusing world of nutrition and wellness. As I explored topics for this week's newsletter, I knew I wanted to do some myth-busting. But, I quickly became...
If you know me, you know that I will always remind you that you don't need any equipment to exercise— you can get moving at home with nothing at all! I've built a business reminding you to be where you are today and move in a way that works for you— whether you have...
As a dietitian, I get asked many nutrition questions, and right up there, at the top, are questions about protein powder. These days, everyone and their neighbor are using protein powder in some form, so it is only natural for you to wonder if a protein powder is...