Have you ever scrolled on the internet or social media and felt totally confused by conflicting fitness information? One minute you hear that a pushup is the BEST workout move for results. Two seconds later, you read an article stating that a pushup is the worst...
As we age, our nutritional needs change. A diet that worked well for you in your 20s may be less appropriate for your 50s or 60s. Watch this video as we explore some general guidelines for how your diet should change as you move through different stages of life. Your...
Before yogurt was all the rage, a fermented milk product dominated the dairy aisle between 1950 and 1975. Cottage cheese peaked in the early 1970s, and at the time, the average American ate about five pounds of it per year. Then, it vanished. Cottage cheese slid into...
April is C-section awareness month. In honor of this month, I want to hold space for all the Belly Birth mamas and share a little bit about mine. As many of you know, my first, my son, was a Cesarean section. Like so many of us, I knew it was always a possibility,...