Nutrition
Ask the Dietitian: What is the Deal with CBD?

Ask the Dietitian: What is the Deal with CBD?

In recent years, CBD (cannabidiol) has surged in popularity, captivating both the wellness industry and curious consumers. In fact, the global CBD market size was valued at 7.71 billion USD in 2023, and it is expected to grow at a compound annual growth rate of 15.8%...

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Answering your Top 2024 Hydration Questions

Answering your Top 2024 Hydration Questions

Have you had any water today? I have NOT. That's right. You read that correctly. Lately, my hydration has been in the dumps. You'd think I'd be better at this since I am a dietitian, after all, and I can recite all the benefits and importance of hydration as easily as...

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What is Mobility?

What is Mobility?

What is mobility?  Mobility refers to the ability to move freely and easily. In the context of human movement, it involves the range of motion in joints and the functionality of muscles and other body structures. Mobility is crucial for daily activities, maintaining...

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Are you a member of the clean plate club?

Are you a member of the clean plate club?

The "clean plate club" refers to the habit of feeling compelled to finish all the food on your plate regardless of your levels of fullness. Breaking this habit and learning to listen to your body's hunger and fullness cues is essential for maintaining a healthy...

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