The "clean plate club" refers to the habit of feeling compelled to finish all the food on your plate regardless of your levels of fullness. Breaking this habit and learning to listen to your body's hunger and fullness cues is essential for maintaining a healthy...
What’s up, BodyFitters? Amy here, with the answer to one of your most common questions: how do I stay motivated to work out? Wouldn’t it be great if I did have the answer? If the key to motivation could be broken down into one 30-second TikTok? We all struggle with...
Have you ever scrolled on the internet or social media and felt totally confused by conflicting fitness information? One minute you hear that a pushup is the BEST workout move for results. Two seconds later, you read an article stating that a pushup is the worst...
As we age, our nutritional needs change. A diet that worked well for you in your 20s may be less appropriate for your 50s or 60s. Watch this video as we explore some general guidelines for how your diet should change as you move through different stages of life. Your...