$4.99
This program features 3 dumbbell workouts each week, with the option of a fourth Bonus Workout, and a Weekly 10 Minute Bonus Burn Workout (an optional workout that can be added on to any or all days that week). This is a great program to pair with cardio on the alternate days, like running or biking. Each workout features both low and high impact options, so work to your level and take breaks as needed. Workouts will increase in time and intensity as the weeks progress, and as the workouts get more challenging, you will be getting stronger and more fit!
BodyFit by Amy programs are express versions of our popular full length e-books, where the main attraction is the clickable workout calendar. They are curated programs designed to help you strategically focus your workouts in a time efficient, manageable way to reach your health and fitness goals. BodyFit by Amy Programs are downloadable interactive PDFs, that can be viewed on your computer, tablet, phone or other personal device with internet access.
BodyFit by Amy workouts are designed to burn calories and blast fat, all while tightening and toning your muscles. Workouts feature heart pumping cardio for maximum calorie burn, and interval training focusing on strengthening and sculpting. Each week you’ll get a schedule of workouts from my YouTube channel, and for those of you who need an extra challenge – I’ve included some short Bonus Workouts. All of my videos feature lower impact options and modifications for different fitness levels.
Let me help you become your happiest, healthiest, fittest self!
It’s no secret that I’m a big fan of getting time-efficient, effective workouts in the comfort of my home. I’ve made a career out of it! As a mom of two running my own business, I know how tough it can be to find the time to exercise, let alone head to a gym or...
October is breast cancer awareness month. This is a topic that’s near and dear to my heart. Like so many of you, I’ve had close family members who are breast cancer survivors. I’ve trained clients before, during, and after their diagnosis and treatment. And many of...
When it comes to the benefits of strength training, you’ve probably heard them all, right? Strength training burns more calories, changes your body composition, and, of course, makes you stronger for life. However, there are many hidden benefits to strength training...
Holly (verified owner) –
Oh my, Amy made EXACTLY what I was looking for.
I’ve been an Amy fan girl for about 2 years. I found her prior to pregnancy, worked out with her up to the day before I delivered, and have been working out with her since. I couldn’t figure out for the longest time why her workouts work SO WELL but I don’t feel like I’m having to torture myself for amazing results.
Then, my husband started and got his grad degree in exercise science. Who else has this you ask? AMY. In addition to all her certifications. It all made sense. Gosh. Once I knew what is required for this masters degree, NO WONDER her workouts are so awesome.
Any who I am the blessed and happy momma of a 7 month old who’s busy. She doesn’t have time for her momma to be exercising all the time. This program is great. Workouts that my infant (who is not a sit and be entertained baby) will tolerate me doing. She loves Amy lol. My girl chills in her pink chair with like 8 toys and watches Amy and talks to her while I workout next to her.
I get great results, and I know that if I get time I can add in one of the extra workouts Amy includes or get to join one of her fun classes she does on YouTube live on Saturday.