$4.99
This program features 3 no equipment workouts each week, with the option of a fourth Bonus Workout, and a Weekly 10 Minute Bonus Burn Workout (an optional workout that can be added on to any or all days that week). By the end of the week you’ll have trained your entire body. Each workout features both low and high impact options, so work to your level and take breaks as needed. Workouts will increase in time and intensity as the weeks progress, and as the workouts get more challenging, you will be getting stronger and more fit!
BodyFit by Amy programs are express versions of our popular full length e-books, where the main attraction is the clickable workout calendar. They are curated programs designed to help you strategically focus your workouts in a time efficient, manageable way to reach your health and fitness goals. BodyFit by Amy Programs are downloadable interactive PDFs, that can be viewed on your computer, tablet, phone or other personal device with internet access.
BodyFit by Amy workouts are designed to burn calories and blast fat, all while tightening and toning your muscles. Workouts feature heart pumping cardio for maximum calorie burn, and interval training focusing on strengthening and sculpting. Each week you’ll get a schedule of workouts from my YouTube channel, and for those of you who need an extra challenge – I’ve included some short Bonus Workouts. All of my videos feature lower impact options and modifications for different fitness levels.
Let me help you become your happiest, healthiest, fittest self!
It’s no secret that I’m a big fan of getting time-efficient, effective workouts in the comfort of my home. I’ve made a career out of it! As a mom of two running my own business, I know how tough it can be to find the time to exercise, let alone head to a gym or...
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