$12.99
Need a jumpstart? Looking to take your fitness to the next level? Getting back into exercise after some time off? Take the 4 week challenge! Using just bodyweight and dumbbell exercises, each week focuses on changing up new variables to challenge your entire body while burning fat, strengthening muscles and getting fitter overall!
BodyFit by Amy e-books are curated programs designed to help you strategically focus your workouts in a time efficient, manageable way to reach your health and fitness goals. Ebooks feature structured weeks with workout schedules, using videos from my You Tube channel, along with additional information on nutrition, meal planning, setting and reaching your goals, tracking your progress, and overall health and wellness. Ebooks are downloadable interactive PDFs, that can be viewed on your computer, tablet, phone or other personal device with internet access.
BodyFit by Amy workouts are designed to burn calories and blast fat, all while tightening and toning your muscles. Workouts feature heart pumping cardio for maximum calorie burn, and interval training focusing on strengthening and sculpting. Each week you'll get a schedule of workouts from my YouTube channel, and for those of you who need an extra challenge - I've included some short Bonus Workouts. All of my videos feature lower impact options and modifications for different fitness levels.
Let me help you become your happiest, healthiest, fittest self!
***For optimal functionality, we strongly recommend using the Adobe Acrobat Reader app to view BodyFit by Amy eBooks. Adobe Acrobat Reader is available to download for FREE from the App Store for iOS devices or Google Play for Android.
It’s no secret that I’m a big fan of getting time-efficient, effective workouts in the comfort of my home. I’ve made a career out of it! As a mom of two running my own business, I know how tough it can be to find the time to exercise, let alone head to a gym or...
October is breast cancer awareness month. This is a topic that’s near and dear to my heart. Like so many of you, I’ve had close family members who are breast cancer survivors. I’ve trained clients before, during, and after their diagnosis and treatment. And many of...
When it comes to the benefits of strength training, you’ve probably heard them all, right? Strength training burns more calories, changes your body composition, and, of course, makes you stronger for life. However, there are many hidden benefits to strength training...
Paige (verified owner) –
Great program!! Definitely a challenge. I feel stronger and tighter. I really pushed myself on this one and noticed a difference. This is NOT easy!!! Warning: Challenge video number 1 is really hard but don’t give up!
DEIRDRE SHINE (verified owner) –
I really liked this programme and it is the first time ever I could see definition in my abs, it is tough but worth it!
Simone Hoffmann (verified owner) –
It is a great program – I loved it, it helped me to get into a routine and I saw a difference!