$12.99
Need a jumpstart? Looking to take your fitness to the next level? Getting back into exercise after some time off? Take the 4 week challenge! Using just bodyweight and dumbbell exercises, each week focuses on changing up new variables to challenge your entire body while burning fat, strengthening muscles and getting fitter overall!
BodyFit by Amy e-books are curated programs designed to help you strategically focus your workouts in a time efficient, manageable way to reach your health and fitness goals. Ebooks feature structured weeks with workout schedules, using videos from my You Tube channel, along with additional information on nutrition, meal planning, setting and reaching your goals, tracking your progress, and overall health and wellness. Ebooks are downloadable interactive PDFs, that can be viewed on your computer, tablet, phone or other personal device with internet access.
BodyFit by Amy workouts are designed to burn calories and blast fat, all while tightening and toning your muscles. Workouts feature heart pumping cardio for maximum calorie burn, and interval training focusing on strengthening and sculpting. Each week you'll get a schedule of workouts from my YouTube channel, and for those of you who need an extra challenge - I've included some short Bonus Workouts. All of my videos feature lower impact options and modifications for different fitness levels.
Let me help you become your happiest, healthiest, fittest self!
***For optimal functionality, we strongly recommend using the Adobe Acrobat Reader app to view BodyFit by Amy eBooks. Adobe Acrobat Reader is available to download for FREE from the App Store for iOS devices or Google Play for Android.
You’ve probably heard the phrase, “Abs are made in the kitchen.” It’s one of the most popular fitness mantras out there—but is it actually true? As a registered dietitian nutritionist, I’m here to break it down with science-based facts and a realistic perspective....
In recent months, the topic of ultra processed foods has been making waves across social media, news outlets, and various podcasts. On the latest episode of the "Be Where You Are Today" podcast, Amy and Vivian talked about this trending subject. Vivian brought her...
The world of fitness and nutrition is ever-evolving, and the conversation often shifts towards the latest advancements and trends. One such topic gaining traction is GLP-1 drugs, including the well-known Ozempic, which has sparked widespread interest and debate. As...
Paige (verified owner) –
Great program!! Definitely a challenge. I feel stronger and tighter. I really pushed myself on this one and noticed a difference. This is NOT easy!!! Warning: Challenge video number 1 is really hard but don’t give up!
DEIRDRE SHINE (verified owner) –
I really liked this programme and it is the first time ever I could see definition in my abs, it is tough but worth it!
Simone Hoffmann (verified owner) –
It is a great program – I loved it, it helped me to get into a routine and I saw a difference!