When most people think of ab workouts, they picture crunches, bicycles, or maybe holding planks for long periods of time. These types of ab exercises can be great (when done correctly and with proper engagement), and they do provide benefits for our ab muscles. But...
BAC Short-Sleeve Unisex T-Shirt (White on Black)
$16.00 – $22.00
You've now found the staple t-shirt of your wardrobe. It's made of 100% ring-spun cotton and is soft and comfy. The double stitching on the neckline and sleeves add more durability to what is sure to be a favorite!
• 100% ring-spun cotton
• Sport Grey is 90% ring-spun cotton, 10% polyester
• Dark Heather is 65% polyester, 35% cotton
• 4.5 oz/yd² (153 g/m²)
• Pre-shrunk
• Shoulder-to-shoulder taping
• Quarter-turned to avoid crease down the center
• Blank product sourced from Bangladesh, Honduras, Haiti, Mexico, or Nicaragua
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Training My Core in My Forties: What I’ve Changed
We are one week into our 9-week HARDCORE challenge, and our BAC members are rocking it! Full body workouts, five-minute focused core connections, and short core workout add-ons, and y’all are feeling it! Here’s what members are saying so far: “I’ve done many planks...
Are Abs ~Really~ Made in the Kitchen?
You’ve probably heard the phrase, “Abs are made in the kitchen.” It’s one of the most popular fitness mantras out there—but is it actually true? As a registered dietitian nutritionist, I’m here to break it down with science-based facts and a realistic perspective....
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