4 Week Beginner’s Guide to Fitness

BodyFit by Amy e-books are curated programs designed to help you strategically focus your workouts in a time efficient, manageable way to reach your health and fitness goals.  Ebooks feature structured weeks with workout schedules, using videos from my You Tube channel, along with additional information on nutrition, meal planning, setting and reaching your goals, tracking your progress, and overall health and wellness.   Ebooks are downloadable interactive PDFs, that can be viewed on your computer, tablet, phone or other personal device with internet access.

BodyFit by Amy workouts are designed to burn calories and blast fat, all while tightening and toning your muscles.   Workouts feature heart pumping cardio for maximum calorie burn, and interval training focusing on strengthening and sculpting. Each week you'll get a schedule of workouts from my YouTube channel, and for those of you who need an extra challenge - I've included some short Bonus Workouts.  All of my videos feature lower impact options and modifications for different fitness levels.