It’s no secret that I’m a big fan of getting time-efficient, effective workouts in the comfort of my home. I’ve made a career out of it! As a mom of two running my own business, I know how tough it can be to find the time to exercise, let alone head to a gym or...
BodyFit Athletic Club Signup
$35.00
Subscription to the BodyFit Athletic Club online community, fitness and nutrition programs. Subscription will automatically renew each month or year (depending on the plan you purchase) and can be canceled at any time. No full or prorated refunds on subscriptions. Must have a Facebook membership to fully participate.
Any coupon codes or discounts can be entered with payment information on the next screen.
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Exercise for Cancer Prevention & Recovery
October is breast cancer awareness month. This is a topic that’s near and dear to my heart. Like so many of you, I’ve had close family members who are breast cancer survivors. I’ve trained clients before, during, and after their diagnosis and treatment. And many of...
5 Surprising Benefits of Strength Training
When it comes to the benefits of strength training, you’ve probably heard them all, right? Strength training burns more calories, changes your body composition, and, of course, makes you stronger for life. However, there are many hidden benefits to strength training...
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