$35.00
Out of stock
Subscription to the BodyFit Athletic Club online community, fitness and nutrition programs. Subscription will automatically renew each month or year (depending on the plan you purchase) and can be canceled at any time. No full or prorated refunds on subscriptions. Must have a Facebook membership to fully participate.
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When most people think of ab workouts, they picture crunches, bicycles, or maybe holding planks for long periods of time. These types of ab exercises can be great (when done correctly and with proper engagement), and they do provide benefits for our ab muscles. But...
We are one week into our 9-week HARDCORE challenge, and our BAC members are rocking it! Full body workouts, five-minute focused core connections, and short core workout add-ons, and y’all are feeling it! Here’s what members are saying so far: “I’ve done many planks...
You’ve probably heard the phrase, “Abs are made in the kitchen.” It’s one of the most popular fitness mantras out there—but is it actually true? As a registered dietitian nutritionist, I’m here to break it down with science-based facts and a realistic perspective....
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