$4.99
This 4 week program uses a set of dumbbells and one kettlebell to sculpt and tone your entire body, while blasting fat and calories. This program includes a complete 4 week schedule with 5 days of clickable workout videos, including bonus workouts, using workouts from the BodyFit by Amy You Tube channel. Alternating between kettlebell workouts, dumbbell workouts, and a few bodyweight workouts for both strength and cardio, your body will get the variety it needs to really experience change! This program also includes a link to chart your progress with measurements, and exclusive access to our private online Facebook group.
BodyFit by Amy programs are express versions of our popular full length e-books, where the main attraction is the clickable workout calendar. They are curated programs designed to help you strategically focus your workouts in a time efficient, manageable way to reach your health and fitness goals. BodyFit by Amy Programs are downloadable interactive PDFs, that can be viewed on your computer, tablet, phone or other personal device with internet access.
BodyFit by Amy workouts are designed to burn calories and blast fat, all while tightening and toning your muscles. Workouts feature heart pumping cardio for maximum calorie burn, and interval training focusing on strengthening and sculpting. Each week you’ll get a schedule of workouts from my YouTube channel, and for those of you who need an extra challenge – I’ve included some short Bonus Workouts. All of my videos feature lower impact options and modifications for different fitness levels.
Let me help you become your happiest, healthiest, fittest self!
***For optimal functionality, we strongly recommend using the Adobe Acrobat Reader app to view BodyFit by Amy eBooks. Adobe Acrobat Reader is available to download for FREE from the App Store for iOS devices or Google Play for Android.
It’s no secret that I’m a big fan of getting time-efficient, effective workouts in the comfort of my home. I’ve made a career out of it! As a mom of two running my own business, I know how tough it can be to find the time to exercise, let alone head to a gym or...
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Ashlynn (verified owner) –
I bought this program to help tone up and lose the last of my baby weight. I love the variety in the videos and how easy it is to adapt them for postpartum.
Lisa (verified owner) –
Loved this program! As the weeks progressed I got stronger!
Leslie (verified owner) –
I absolutely loved this program! I started this during quarantine and I feel so much better:)