Fluffy, Protein-Packed Cottage Cheese Pancakes

Looking for a high-protein pancake recipe that’s both delicious and nutritious?! These cottage cheese pancakes are fluffy, kid-friendly, and made with just five simple ingredients. By blending cottage cheese with eggs, oat flour, and a touch of maple syrup, you’ll get a stack that’s light, satisfying, and packed with protein and fiber to fuel your day.

These pancakes are perfect for you if you want to prioritize muscle recovery after a workout, are looking for a healthy breakfast for weight loss, or are searching for a fun way to enjoy pancakes without the sugar crash!

Why You’ll Love These Pancakes

• High in protein: About 20 g per serving to keep you full and support muscle repair.
• Gluten-free option: Made with oat flour for fiber and easier digestion.
• Quick & easy: Blend, pour, flip — that’s it!
• Meal prep friendly: Store in the fridge or freezer for busy mornings.

Recipe: Cottage Cheese Pancakes

Makes: 16 pancakes | Serving Size: ~3 pancakes per person

Ingredients

• 1 ½ cups cottage cheese
• 4 eggs
• 1 tablespoon maple syrup
• 1 tablespoon baking powder
• 1 cup flour (oat flour = gluten-free, high-fiber option)

Directions

1. Blend all ingredients until smooth.
2. Heat a nonstick pan over medium heat and lightly coat with oil or spray.
3. Pour batter in 2-tablespoon portions and cook 2–3 minutes until golden on the bottom (note: no bubbles like traditional pancake batter).
4. Flip gently and cook 1–2 minutes more until golden brown.
5. Repeat with the remaining batter. Serve warm with toppings like fruit, nut butter, or extra maple syrup.

Nutrition Highlights (per 3 pancakes, with oat flour)

• Protein: ~20 g
• Fiber: ~5 g
• Calories: ~260

These are not your average pancakes — they’re a protein-packed breakfast recipe that fuels your day and fits into your healthy lifestyle.

The Bottom Line

Cottage cheese isn’t just having a moment — it’s here to stay. From protein pancakes to smoothie bowls, it’s one of the easiest ways to boost your nutrition. Try these cottage cheese pancakes this week and see how delicious healthy eating can be.

👉 Have you tried making pancakes with cottage cheese before? Share your favorite toppings in the comments!

Cottage Cheese Pancakes

Print recipe pin recipe

prep time :5 minutes minutes

cook time :10 minutes minutes

total time :15 minutes minutes

Serves :5

Ingredients

• 1 ½ cups cottage cheese
• 4 large eggs
• 1 tablespoon maple syrup
• 1 tablespoon baking powder
• 1 cup flour (or oat flour for gluten-free option)

Method

• Add cottage cheese, eggs, maple syrup, baking powder, and flour to a blender. Blend on high until smooth.
• Heat a large nonstick pan over medium heat. Lightly coat with oil or cooking spray.
• Pour batter in 2-tablespoon portions, spaced evenly apart.
• Cook for 2–3 minutes, until edges are set and bottoms are golden brown (note: batter won’t bubble like traditional pancakes).
• Flip gently and cook for another 1–2 minutes, until golden.
• Repeat with remaining batter. Serve warm with maple syrup, fruit, nut butter, or yogurt.

Notes

• For a sweeter pancake, add an extra tablespoon of maple syrup or a dash of vanilla.
• Store leftovers in the fridge up to 3 days or freeze for up to 2 months. Reheat in the toaster or oven for the best texture.

Nutrition

Calories: 260kcal