Egg Roll in a Bowl — Your Favorite Takeout, Made Easy

If you love the savory, garlicky, umami-rich flavors of a classic egg roll but want something quicker, lighter, and without the deep-fried wrapper, you’re going to love this Egg Roll in a Bowl.

It’s everything you love about takeout — the ground meat (or tofu), the crunchy cabbage, the zesty garlic and ginger, and that irresistible soy-sesame flavor — all cooked in one skillet in under 30 minutes. This dish is high in protein, naturally gluten-free if you use tamari or coconut aminos, and loaded with fiber-rich veggies thanks to the coleslaw mix.

Whether you serve it on its own for a low-carb option or over rice for a heartier meal, this healthy egg roll in a bowl will become a weeknight favorite.

Why You’ll Love This Egg Roll in a Bowl

• One-pan wonder: Fewer dishes, faster cleanup.
• Customizable protein: Works with pork, turkey, chicken, beef, or tofu for a meatless egg roll in a bowl.
• Ready in 30 minutes or less: Perfect for busy weeknights.
• Meal prep friendly: Flavors get even better the next day.

Ingredients You’ll Need

• 1–2 tablespoons cooking oil (avocado oil works great)
• 1 lb ground meat (pork, turkey, chicken, or beef) — or 14 oz extra firm tofu for a meatless option
• Black or white ground pepper, to taste
• 3 garlic cloves, minced
• 6 green onions, sliced (white/light green and dark green parts separated)
• 2 teaspoons fresh ginger, grated or minced
• 1 (10–12 oz) package coleslaw mix
• ¼ cup low-sodium soy sauce (or tamari or coconut aminos)
• 1 tablespoon sesame oil
• 1 tablespoon 100% maple syrup
• Optional: Sesame seeds for garnish

How to Make It

1. Heat oil over medium-high heat in a large skillet or wok.
2. Add the ground meat (or crumbled tofu), season with pepper, and cook until browned and cooked through, 5–7 minutes.
3. Add garlic, white/light green onions, and ginger. Cook 1–2 minutes until fragrant.
4. Stir in coleslaw mix, cooking 5–7 minutes until tender but still slightly crunchy.
5. Pour soy sauce (or tamari/coconut aminos) over the mixture, stirring to combine. Cook 1–2 minutes more.
6. Remove from heat. Stir in sesame oil, maple syrup, and dark green onion tops.
7. Garnish with sesame seeds if desired.

Serving & Variations

• Serve with rice or quinoa for a balanced meal.
• Make it spicy with sriracha or chili garlic sauce.
• Boost the veggies with shredded carrots, bell peppers, or mushrooms.
• Go low-carb by serving over cauliflower rice or on its own.

Nutrition Benefits

This dish delivers:

• High-quality protein from meat or tofu to support muscle health.
• Fiber and antioxidants from cabbage and green onions.
• Healthy fats from sesame oil.
• Balanced flavor without deep frying, making it a lighter takeout alternative.

Egg Roll in a Bowl is the kind of recipe that proves healthy eating doesn’t have to be bland or complicated. With just one pan and a handful of simple ingredients, you can have a flavorful, nourishing meal that’s even better than takeout.