Strawberries and Cream Smoothie — Creamy, Sweet, and Protein-Packed

If you’re craving a creamy, dreamy breakfast or snack that feels indulgent but is secretly packed with nutrition, this Strawberries and Cream Smoothie is going to be your new go-to.

With frozen strawberries for natural sweetness, a hint of vanilla, and protein powder for staying power, it’s a quick blender recipe that’s ready in minutes. The hidden addition of riced cauliflower adds a silky texture and extra fiber without affecting the flavor — you’ll never taste it, but your body will thank you.

Perfect for busy mornings, post-workout fuel, or a healthy afternoon pick-me-up, this smoothie is as beautiful as it is delicious.

Why You’ll Love This Smoothie

• Quick & Easy: Blend-and-go convenience in under 5 minutes.
• Naturally Sweet: No added sugar thanks to the banana and strawberries.
• Protein-Rich: Keeps you fuller longer.
• Secret Veggie Boost: Frozen riced cauliflower adds fiber and creaminess without changing the taste.

Ingredients You’ll Need

• 1 cup (240 mL) unsweetened almond milk or 2% cow’s milk
• 1 cup (100 g) frozen strawberries
• ½ medium frozen banana
• 1 tablespoon oats, choose gluten-free if needed!
• ½ cup frozen riced cauliflower
• 1 scoop vanilla protein powder
• 1 teaspoon vanilla extract

How to Make It

1. Add all ingredients to a blender.
2. Blend on high until completely smooth and creamy.
3. Pour into a glass and enjoy immediately.

Variations & Tips

• Dairy-Free: Use almond, oat, or coconut milk.
• Extra Creamy: Add 2 tablespoons of Greek yogurt.
• Boost the Fiber: Swap oats for ground flaxseed or chia seeds.
• Make it a Smoothie Bowl: Use less milk and top with granola, berries, or coconut flakes.

Nutrition Benefits

• Strawberries: Rich in vitamin C and antioxidants.
• Banana: Adds natural sweetness and potassium.
• Cauliflower: Hidden fiber and nutrients.
• Protein Powder: Supports muscle recovery and keeps you satisfied.

This Strawberries and Cream Smoothie tastes like dessert but works as a balanced breakfast, snack, or post-workout drink. With the perfect blend of sweet, creamy, and nourishing, it’s proof that healthy eating can feel like a treat.