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  • Dumbbell Strength Burnout
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    25:51
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    28:02
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    26:09
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    25:42
  • Total Body Power Sculpt
    27:11
  • Mobility Core & Deep Stretch
    27:30
  • Full Body Compound Strength
    27:51
  • Zone Cardio Blast
    27:37
  • Dumbbell Tabata Tone

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It’s officially fall, y’all—pumpkin spice la It’s officially fall, y’all—pumpkin spice lattes, football games, and crisp autumn days are here. And with that, it’s time to fall back into routine, right?
 
If you’re anything like me, that’s easier said than done. My kids are somehow up at the crack of dawn but we’re still racing out the door for school, and my workflow feels more “meh” than flowing. Honestly, I can’t believe September is almost over—I still feel like 2025 just started!
 
So, if your workout routine hasn’t quite clicked into place yet, don’t worry—you are not alone. That’s exactly why we created Five Weeks to Fit. It kicks off today Monday, September 29th—and the best part? It’s completely FREE and open to all!  Check out my stories for your FREE five week calendar and link to today’s first workout! 

AND, Month 2 of UNPAUSE 2.0 starts today in the BodyFit Athletic Club— y’all have crushed Month 1 and I’m so excited for the second half! Exclusively in the BAC! 

Also, can I ask you a favor?  52 % of people who watch our videos on YouTube aren’t subscribed—that’s over 222,0000 viewers! Can you help us meet 1 million subscribers by the end of the year? If you love my FREE workouts, Vivian’s recipes, and all the support we share, the BEST way you can give back is by hitting that red Subscribe button. It’s quick, completely FREE, and makes a massive difference in helping more women find BodyFit by Amy.

Subscribe in stories and in my bio! 

Are you getting moving this week? Drop a 💪 below and let me know how! 

Let’s do it!

#bodyfitbyamy #fiveweekstofit #unpause #fullbodyworkouts #workoutforwomen
🔥TOTAL BODY with WEIGHTS💪 This week’s Tot 🔥TOTAL BODY with WEIGHTS💪

This week’s Total Body Pyramid on @youtube really brings the 🔥

➡️Dumbbells, Optional Kettlebells and Optional Bench
➡️15,30 and 45 minute intervals going up and down the pyramid
➡️Back to Basics strength & Compound exercises
➡️Strength, Sculpt & MetCon
➡️38 Minutes with warmup and cool down
➡️Options for all fitness levels 

Here’s several of my faves from this workout! Full follow along workout on YouTube and in stories!

Who’s working their way through my free Strength HIIT program? What workouts do you want to see for October?? 

#bodyfitbyamy #youtubeworkout #dumbbellworkouts #kettlebellworkout #totalbodyworkout #strength
💪 Don’t overthink it, just show up ❤️ My 💪 Don’t overthink it, just show up ❤️

My latest blog on this common question is up on my website, and was shared in this past week’s email, but in case you missed it, here’s a recap! 

Yes, we should lift heavy, and no, it shouldn’t be that complicated. 

Got questions? Add them below!
🦵Leg Day + Sneaky Mobility! 🤷‍♀️ Y’ 🦵Leg Day + Sneaky Mobility! 🤷‍♀️

Y’all know I love working lower body and going heavy on squats, lunges, deadlifts and swings—AND I love finding ways to sneak in mobility work!

Let’s be honest—we all know we need mobility training, especially as we age, but most of us aren’t making the time to get full on mobility work several days a week. This is why I include it in all my monthly calendars (Day 4, baby!) and why I created an entire “10 Minute Mobility”  series on YouTube. And this is why I try to sneak it in your regular strength workouts as much as I can. 

Sometimes it’s a mobility exercise on its own within a set, and sometimes it’s a weighted strength exercise with mobility built in—like these! 

➡️Swipe to see my legs & glutes strength + mobility favorites, with modifications! 

Do you enjoy “Sneaky Mobility?” How about “Sneaky Core” (My other favorite!) 

Happy Friday, y’all! 

#bodyfitbyamy #fitnessfriday #legday #mobilitytraining #strengthening
✨Summer, you were magical ✨ AND….while I’ ✨Summer, you were magical ✨

AND....while I’m sad to see you go, I’m also ready to be back into a routine—especially for my kids! 

This summer went fast and was full of adventure and travel to see family and we loved it all. 

Aside from filming videos for BodyFit, I didn’t do a ton of structured workouts, but I did get outside and move in so many other fun ways. In years past, I would have stressed about missing a week of training, or not getting enough strength or cardio, or getting out of the routine and not able to get back. These days I can embrace the break (which our brains and bodies need!), enjoy the time doing other things and spending time with my people, truly let myself rest, and know I won’t lose progress or get out of my routine. 

No more all or nothing thinking, just adjusting to different seasons of life and seeing it as an ever changing journey. Consistency is key, but consistency can look different week to week, month to month. 

This week (post Labor Day here in the US) marks the unofficial end of summer/start of fall and I love the feeling of reset and refresh in the air. I’d also love a little breeze in the air, but here in LA, we have to wait a few months for that 😂

Unpause 2.0 just started in the BAC, and Strength HIIT kicked off over on the YouTube channel. Who’s moving with me this week? 

Are you sad to see summer go or ready for the fall routine (or both, like me!)? What are you excited about? 

Here’s to a strong September! Let’s do it!
We start Monday! Are you ready? All info and lin We start Monday! Are you ready? 

All info and links in stories! Got questions? Add them below! 

#bodyfitbyamy #unpause #perimenopausefitness #perimenopausehealth perimenopausenutrition #menopausefitness #menopausenutrition
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