Recipe developed by: Vivian E. Schemper, Nutrition and Wellness Specialist
For many of us in North America, it is the middle of winter and the peak of flu season. Here’s a beverage rich in disease-fighting antioxidants to keep you warm and healthy during these long winter months!
Serves 1
Gluten-free | vegetarian | vegan-option*
INGREDIENTS
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1 cup of milk (cow’s milk or almond milk)
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½ tsp. of turmeric powder
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½ tsp ground cinnamon
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¼ tsp. ground ginger
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½ tsp. honey or maple syrup (optional)
DIRECTIONS
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Pour the milk into a saucepan and cook over medium-heat until it’s hot. Do not let it come to a boil.
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Remove from heat and add turmeric, cinnamon, ginger and honey. Stir until all ingredients are combined. If you have one, you could use a milk frother to get a foamier texture.
