Recipe developed by: Vivian E. Schemper, Nutrition and Wellness Specialist

For many of us in North America, it is the middle of winter and the peak of flu season. Here’s a beverage rich in disease-fighting antioxidants to keep you warm and healthy during these long winter months!

Serves 1

Gluten-free | vegetarian | vegan-option*

INGREDIENTS

• 1 cup of milk (cow’s milk or almond milk)

• ½ tsp. of turmeric powder

• ½ tsp ground cinnamon

• ¼ tsp. ground ginger

• ½ tsp. honey or maple syrup (optional)

DIRECTIONS

1. Pour the milk into a saucepan and cook over medium-heat until it’s hot. Do not let it come to a boil.

2. Remove from heat and add turmeric, cinnamon, ginger and honey. Stir until all ingredients are combined. If you have one, you could use a milk frother to get a foamier texture.