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Feeling Insecure About Summer?

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4 Standing Core Exercises That Actually Work (And Why You Should Be Doing Them)

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Training My Core in My Forties: What I’ve Changed

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Are Abs ~Really~ Made in the Kitchen?

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Can Exercise Really Balance Your Hormones?

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How To Make Body Recomposition Work For You

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Missed the Mark Last Week? No Big Deal – Experiment and Adjust!

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3 Tips to Navigate the 2024 Holiday Season Like a Pro

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From Ellen to Everyday: with Jeannie Stathis on Fitness & Wellness

amy is a fitness trainer in her forties

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Ultimate Holiday Survival Guide: Tips for Staying Healthy, Stress-Free, and Energized

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Exercise for Cancer Prevention & Recovery

Can a hand-held device (Lumen) hack your metabolism?

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How to Spot a Nutrition Quack: A Quick Guide

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How to find the best protein powder in 2024 (& sharing a dietitian’s top picks!)

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How to Grocery Shop Like a Registered Dietitian Nutritionist

amy is a fitness trainer in her forties

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5 Things I Wish Every Woman Knew about Training After 40

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